sweet potato dip with greek yogurt

Top with yogurt and almonds. This easy sweet potato dip uses roasted mashed sweet potato and Greek yogurt and is a great idea for a holiday appetizer.This sweet and spicy snack will rev your metabolism with chipotle … Whisk oil, egg and spices and sugar if using till slightly foamy and pour over the fries. In the microwave, I might add! Return to oven and roast for another 10 to 12 minutes, until golden and crispy on the outside. All 5 of these dips have a disctint flavor but one thing in common, they´re all loaded with flavors and beyond easy to make. Easy and tasty! Spread chile yogurt on a platter; top with sweet potatoes. egg, salt, potatoes, chives, rolled oats, zucchini, sunflower oil and 2 more. Cut sweet potatoes into approx. Skordalia recipe variations. 1/2 whole wheat pita, split and cut into 8 pieces, 1 tablespoons plain Greek-style low-fat yogurt. 12 ounces (1.5 cups) reduced-fat plain Greek yogurt (I used Chobani) Reply. Drain the sweet potatoes in a colander, shaking the colander to help remove excess water. I never fail to get my hands on some sort of aioli when I order sweet potato fries at a restaurant so I thought why not make a healthier version of that. Skordalia recipe variations. I never fail to get my hands on some sort of aioli when I order sweet potato fries at a restaurant so I thought why not make a healthier version of that. Mash sweet potato in a bowl and mix in cinnamon. To a bowl add the Greek yogurt, mint, lemon juice, vinegar, honey and salt. Add the brown sugar, maple syrup, cinnamon, and Greek yogurt to the sweet potatoes. Let it sit for 30 minutes to 1 hour. sunflower oil, yogurt, potatoes, rolled oats, salt, chives, pepper and 2 more. In a medium bowl, whisk together flour, sugar, salt, and baking powder. Here's why a stage 4 breast cancer diagnosis can be so frightening. Scrub sweet potatoes or peel off the skin, if you desire (I like to leave it on). Make Yogurt dip and serve In a small bowl stir to combine chopped parsley, Tabasco sauce, chopped garlic, salt, and olive oil. Easy and tasty! Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. A healthy, easy, and delicious breakfast. 2 pounds sweet potatoes or yams, peeled and cut into 1/2 inch pieces, Back to Mashed Sweet Potatoes with Greek Yogurt. Preheat oven to 425°F (220°C). Drain the sweet potatoes in a colander, shaking the colander to help remove excess water. The yogurt dip is comprised mostly of greek yogurt so it’s high in protein and not nearly as much of a calorie bomb as an aioli. Bring the water to a boil over high heat, then reduce heat to medium-low and then simmer for 10-15 minutes or until the sweet potatoes are tender when pierced with a fork. It’s really quite a simple recipe. 3 – Place sweet potato fries into air fryer basket, making sure you do not overfill. Instructions. You may need to do several batches, otherwise they will not be crispy and some may burn on … Spoon some dip on top. Mix well and refrigerate. Top with pecans and cranberries and bake for another 5 minutes. However, it can be chilled for few hours. Pour the melted butter with the curry leaves all over the sweet potatoes. Simple Sweet Potato Dip is a creamy yet healthy dip ready in just 2 simple steps and only 7 minutes. © Copyright 2020 Meredith Corporation. https://www.jamieoliver.com/recipes/vegetables-recipes/minty-yoghurt-dip Cut sweet potato into fries and combine in a large bowl with olive oil, rosemary, salt, and pepper. These Crispy Sweet Potato Latkes are the perfect side dish for Easter, or if they’re made with matzo meal, for Passover.These guys are sweet and soft on the inside, salty and crispy on the outside. Click to Print this Recipe! Line a sheet with parchment. Bake at 375°F for 30-40 minutes, turning once. These Sweet Potato Banana Fritters with Yogurt Dip are so great for toddlers and kids. Pour mixture into a baking pan and bake for 40-50minutes at 350 degrees F until top is slightly brown. Make fork holes in the sweet potato and then place on an aluminum foil lined baking sheet. If you have a sweeter palate, serve with sweetened yogurt, but if you’re into the sweet and salty aspect of things, serve seasoned lemon Greek yogurt. Place thinly sliced sweet potato in a large bowl of ice water. Make this dip into a greek yogurt dip by using rich and creamy greek yogurt. "I'm petrified," the actress said when she shared the news that her breast cancer came back. Prepare dip while fries are baking. 10 of the best Greek yogurt dip recipes to make veggies, chips and crackers taste delicious, without all the extra calories found in mayo and sour cream-based dips. Oven roasted sweet potato fries and greek yogurt dip. Bake for 20 to 25 minutes, flipping halfway through. The kids will love this easy alternate to French fries: baked sweet potato fries with a cinnamon-y Greek yogurt dip. I have used Tajin to flavor this dip. French fries are trouble. For the dip: 1 (5.3-ounce) container Chobani non-fat plain Greek yogurt* (about 1/2 cup) This recipe is quite similar to the Greek yogurt dip that uses jalapeños or dill with the bites of garlic and onions. These Loaded Sweet Potato Nachos are made with a fun twist: baked, thinly sliced sweet potatoes instead of chips! Serve with Cilantro Yogurt Dip, if desired. These Crispy Sweet Potato Latkes are the perfect side dish for Easter, or if they’re made with matzo meal, for Passover.These guys are sweet and soft on the inside, salty and crispy on the outside. Spicy potato skins are SO good and they’re healthier than french fries. It tastes best when served fresh. Adapted from Plenty. Spread onto a foil-lined baking sheet. simple Plain Greek Yogurt recipes. They’re gluten-free thanks to the oats and whipped up in the blender in under 5 minutes. Are you one of those sweet potato fanatics, hoarding sweet potatoes in every nook and cranny of your house or asking for two orders at every restaurant that serves sweet potato chips? They are sweet and rich in so many nutrients. Combine paprika, pepper, chile powder, oregano, ginger, and cloves in a small bowl and set aside. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. The traditional Greek skordalia recipe can be also made with stale bread soaked in water and squeezed, but the potato recipe is in my opinion the best. A slow cooker can can take your comfort food to the next level. Blend them with yogurt and mint. Prep time: 10 minutes Cook time: 55 minutes. Heat a … Perfect for a hamburger BBQ supper along with a rainbow salad. Adapted from Plenty. Preheat oven to 450°F. I don’t know if I love the crunchiness the most, the sweet potatoes, the sweet and savory greek yogurt dip or that it only takes 5 minutes to make. Salt and pepper right out of the oven. Greek Yogurt Black Bean Dip is a creamy and flavorful dip that’s party ready in 5 minutes with Greek Yogurt, canned black beans and easy spices in your food processor. this link is to an external site that may or may not meet accessibility guidelines. The symptoms of anxiety can be hard to detect. Sweet Potato Fries with Greek Yogurt Dip. 1 cup mashed cooked sweet potato (about 1 medium sweet potato) 1/2 cup plain 2% reduced-fat Greek yogurt; 1/2 cup water; 1/4 cup tahini (sesame seed paste) 2 tablespoons fresh lemon juice; 2 teaspoons grated peeled fresh ginger; 3/4 teaspoon kosher salt Put the warm roasted sweet potatoes, cut-side up, on top of the yogurt. it does have a slight rustic taste because of the combination of yogurt and jalapeno pepper. The yogurt dip is comprised mostly of greek yogurt so it’s high in protein and not nearly as much of a calorie bomb as an aioli. You need to use a food processor or blender to mince the jalapenos well before adding it to the yogurt. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. Our 22 Best Crock Pot and Slow-Cooker Recipes. Barley Upma with yogurt dip Plattershare. Perfect for a hamburger BBQ supper along with a rainbow salad. Health.com is part of the Meredith Health Group. https://www.cooksmarts.com/articles/mashed-sweet-potatoes-recipe Enter sweet potatoes, a starchy, pumpkin-y vegetable that, come fall, I would prefer to not go a week without. Food & Wine is part of the Meredith Corporation Allrecipes Food Group. After potatoes have steamed for ~10 minutes, remove foil and toss potatoes with oregano and cooking oil. Preheat grill to 375 degrees F or medium heat. Stir to combine and serve with potatoes. Add spices, salt, honey, sugar, eggs and greek nonfat yogurt, and stir to combine. Simply … Enjoy potatoes with a dollop of yogurt sauce. Baked Sweet Potato Fries with Garlicky Greek Yogurt Dip. Add spices, salt, honey, sugar, eggs and greek nonfat yogurt, and stir to combine. FAQs for Simple Sweet Potato Dip. Scatter mint, sesame seeds, and sea salt … Preheat the oven to 400 degrees. Stir in chile-garlic sauce to taste. Baked sweet potato fries tossed in a home made spice rub with rice flour for crisp fries. They will be crispy and slightly brown when done. Cilantro Yogurt Dip 1 cup plain yogurt 3 Tbs fresh cilantro, chopped Download this sweet potato fries and curried yogurt dip recipe Sweet potatoes are a nutritional powerhouse, full of vitamin A, potassium, fiber, B-6 and other good-for-you vitamins and minerals. Classic mashed sweet potatoes are made even sweeter with a touch of brown sugar and maple syrup, then given a dose of creaminess with a generous dollop of Greek yogurt. How to handle a physician who doubts or dismisses your symptoms. Mash to your desired texture and serve warm. Offers may be subject to change without notice. Potato Patties with Yogurt Dip Eat Smarter. Jenn S. says. In a large bowl toss sweet potato wedges, sesame oil, garlic powder, and salt. The yogurt dip (we use Straus Creamery yogurt for the creamiest result), made a superb golden yellow with the addition of turmeric, turns any leftover roasted potatoes into a delicious potato salad. Sprinkle with additional coarse salt while hot. While pita bakes, combine sweet potato, yogurt, honey, chile powder, and salt in a small bowl; stir with a fork until smooth. All rights reserved. this link is to an external site that may or may not meet accessibility guidelines. 12 ounces (1.5 cups) reduced-fat plain Greek yogurt (I used Chobani) If you have 25 minutes, you’re set to get these beside your meal. Make the dip by combining the yogurt, curry powder, lime juice, maple syrup, salt and cayenne in a small bowl. I used to waitress in college and french fries were my nemesis. Bake the potato wedges for about 30 - 40 minutes (depends on the type of the potato) at 230 °C / 450 °F. Sweet Potato Greek Yogurt Pancakes that are sure to keep you satisfied all morning with almost 20g of whole food protein! Take your taste buds to Spain with this smoked paprika yogurt dip perfect for French fries, baked sweet potatoes wedges, chips or your favorite cut up veggies. Coat a rimmed baking sheet with two tablespoons of oil. Arrange pita pieces on a baking sheet; bake at 350º for 10 minutes until crisp. Just a couple minutes of prep and 15 minutes to crisp up and you’ve got a perfect pair for your dinner main. Enjoy with a really simple home made Greek Yogurt dip. If you want to add some heat to this dip, add some fresh jalapenos. If you’re using Greek yogurt, line a sieve with a coffee filter, and set it over a bowl. Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. Place the sweet potatoes in a large pot and fill with cold water to cover the potatoes. If you have 25 minutes, you’re set to get these beside your meal. To a large bowl, add … Looking to amp up your beef stew but unsure where to start? I almost always use Greek yogurt in my muffin recipes so you will find plenty of delicious muffins in this list.. Plus more sweet treats, afternoon snack ideas, appetisers and lunch box fillers. Mint Yogurt Beet Dip with Roasted Sweet Potato Rounds. While the oven is heating up, toss your sweet potato sticks in a light coating of olive oil with a sprinkling of salt and pepper. For an even creamier version of this spinach yogurt dip, you can include some grated cheese (like parmesan cheese) into the dip and warm it up in the microwave for 20-30 seconds before serving.You’re left with a gooey, creamy, cheesy delicious dip that you return to time and time again.. Luckily, without the addition of cheese, this spinach yogurt dip is still delicious but much healthier. Greek yogurt is thicker than traditional yogurt; if you use traditional, start with ¾ cup of yogurt; add more until you get the consistency you like Storage: Greek Yogurt Dip will hold up well in the fridge for about up to a week, provided it's covered well. This is the best season to relish Sweet Potato Fries with Yogurt Dip. Put sweet potatoes into a large bowl and sprinkle the … Serve it with your favorite veggies/crackers. Cut sweet potatoes into 1/2 to 1" cubes. While the fries are baking mix up the yogurt dip. While the potatoes are roasting, make your dipping sauce by mixing the yogurt, curry powder, honey and cilantro in a medium bowl. Dip them in a spicy Greek yogurt dip for the ultimate party recipe. We’ve assembled a list of 50 of the world’s most reliable, inexpensive wines – bottles that offer amazing quality for their price year in and year out. 170 calories; fat 1g; saturated fat 0g; mono fat 0g; poly fat 0.5g; protein 6g; carbohydrates 35g; fiber 5g; cholesterol 0mg; sodium 490mg; resistant starch 2.1g. I’ve also served the beet dip over savory waffles for dinner, with refried black beans and thinned it … Sweet Potato Wedges with Lemongrass Yogurt Dip. If you can, the dip is best if you can let it rest in the fridge for an hour or so to meld the flavors. Enjoy with a Vinho Verde wine from Portugal. Just like Hummus Slaw , this Healthy Black Bean Dip makes the perfect hassle-free Side Dish Recipe . Call them potato wedges, oven fries or sweet potato tots; these killer taters are our favorite go-to game day appetizer or afternoon snack. Mix potatoes, oil and seasonings in a Ziploc bag. I make this Greek inspired dip every summer...there's just something about the cooling effect of crisp cucumbers, combined with cool, creamy yogurt… Clean out expired products and clutter to make way for a healthier you. Oven roasted sweet potato fries and greek yogurt dip. Slideshow:  More Sweet Potato Recipes. Quick, easy and refreshingly cool, Greek Yogurt Dip, also known as "Tzatziki Sauce," is perfect for hot summer days and is ready in 10-minutes! Steam until soft, about 15 minutes and mash or puree potatoes. Bake approximately 40 minutes or till the desired level of doneness is reached. Place the yogurt in the coffee filter and place the whole set up (bowl, sieve, filter) in the fridge to drain overnight. Is Your Doctor Gaslighting You? Enjoy! The five dips I made with Greek yogurt are: Ranch Dressing, Garlic Aioli, Spicy Yogurt Dip, Honey Mustard Dip and a classic Tzatziki. Bake the fries and make the dip with greek yogurt and voila! Speed prep time by using the sweet potato you batch-cooked earlier in the week. Barley Upma with yogurt dip … Place in the fridge until you are ready to serve. Besides being healthy it's too flavorful. December 29, 2014 by Linda Segatto. For the fries: 2 medium sweet potatoes, scrubbed and patted dry 1 tablespoon + 1 teaspoon neutral high-heat oil like canola, rice bran or grapeseed 1/4 teaspoon salt and freshly ground black pepper 1/4 teaspoon ground cumin 1/4 teaspoon chile powder. Add a squeeze of lime and taste, adding more if necessary. Arrange potato wedges in a single layer. The traditional Greek skordalia recipe can be also made with stale bread soaked in water and squeezed, but the potato recipe is in my opinion the best. The yogurt dip (we use Straus Creamery yogurt for the creamiest result), made a superb golden yellow with the addition of turmeric, turns any leftover roasted potatoes into a delicious potato salad. 4 sweet potatoes, cut lengthwise into eight strips each; 2 teaspoons ground coriander; 1 teaspoon salt; 1 teaspoon chili powder; 3 tablespoons olive oil; Lemongrass Yogurt Dip. Pour the potatoes into a large bowl. Mix well. ½ baked sweet potato ¼ cup vanilla yogurt ¼ teaspoon cinnamon sliced almonds for garnish (optional) Instructions. Season with salt and pepper. The spices on the sweet potatoes sounds really tasty, and I love the use of yogurt in the dip (Greek yogurt is one of my favorite subs right now for sour cream and cream cheese). © Copyright 2020 Meredith Corporation. Preheat oven to 400ºF. Potato Patties with Yogurt Dip Eat Smarter. While you can keep this dip refrigerated for 3-4 days, I would not recommend freezing the sauce, as it is yogurt based. In a small bowl, mix together the chili powder, cumin, salt, cayenne pepper, garlic powder, … Pour the potatoes into a large bowl. Boil some beets. I love to make muffins as they are a perfect lunch box recipe for kids. Sweet Potato Banana Fritters with Yogurt Dip. Place in a single layer on a baking sheet lined in parchment paper. Place chilled dry ingredients in the work bowl of a food processor fitted with a dough blade. Stay in your living room and still spike your heart rate. Meanwhile, while potatoes cook, mix together the greek yogurt, blue cheese and honey. These Greek yogurt recipes are some of our favourites that we have no doubt you will love as well. It resembles more like … The dip is a cool and refreshing yogurt mint dip with a hint that is a delicious complement to the lemon sumac flavor and sweet potatoes. For the potatoes I’m using orange and white sweet potatoes for a colorful presentation. What to Do: Pre-heat your oven to 350°. Preheat oven to 350°. May 1, 2013 at 3:09 pm. Sweet potatoes make gorgeous creamy bases in soups, and sweet potato fries are a delightful treat. To bake sweet potato: Heat oven to 400F. Fresh sweet potato “fries” Dannon Light & Fit Greek Yogurt, Vanilla Cinnamon Maple Syrup Extra-virgin olive oil Salt and pepper to taste. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health, Nutrition These fritters are perfect to get a serving of both veggies and fruit for … The fact that they’re deliciously sweet is just a bonus. Health.com may receive compensation for some links to products and services on this website. This easy sweet potato dip uses roasted mashed sweet potato and Greek yogurt and is a great idea for a holiday appetizer.This sweet and spicy snack will rev your metabolism with chipotle chili powder, while the sweet potato fills you up with RS. Freeze in an airtight bag for 30 minutes. https://www.farmfreshtoyou.com/.../346/sweet-potato-chips-with-yogurt-dip https://www.cooksmarts.com/articles/mashed-sweet-potatoes-recipe Cover and refrigerate to chill for at least 30 minutes. Using this dip: Dip in fresh veggies such as carrots, cucumbers and celery. it pairs best with carrots or lightly salted crackers. 4 sweet potatoes, cut lengthwise into eight strips each; 2 teaspoons ground coriander; 1 teaspoon salt; 1 teaspoon chili powder; 3 tablespoons olive oil; Lemongrass Yogurt Dip. It resembles more like garlic flavoured mashed potatoes and can be more versatile, as it can be also served as a side dish with boiled beets, accompanying various meat or fish dishes. We're loving their inspirational, body-positive messages. You make this dip before a barbecue or a game night. Set aside. We’re on your good sides in the new year. If you have a sweeter palate, serve with sweetened yogurt, but if you’re into the sweet and salty aspect of things, serve seasoned lemon Greek yogurt. Toss till evenly coated then arrange in a single layer. Sweet Potato Wedges with Lemongrass Yogurt Dip. Roast some sweet potatoes. All products and services featured are selected by our editors. They get golden and crispy in the oven, and they get topped with the BEST seasoned ground beef, tons of toppings, and a tangy & smoky Greek yogurt chipotle crema! Pierce unpeeled potatoes with a fork and bake in the oven for 50 minutes at 350 degrees … Serve with warm pita chips. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. 1/4-inch matchsticks. Baked Sweet Potato with Yogurt and Cinnamon Recipe adapted from my cookbook The Greek Yogurt Kitchen. Click to Print this Recipe! 10 of the best Greek yogurt dip recipes to make veggies, chips and crackers taste delicious, without all the extra calories found in mayo and sour cream-based dips. While the sweet potato chills, add all sour cream dip ingredients in a medium size bowl and mix well. Info. Step 3 Add the brown sugar, maple syrup, cinnamon, and Greek … Place the beets in a small baking dish like a pie plate or 8-inch baking dish. All Rights Reserved. Steps and only 7 minutes unsure where to start ice water some links to and! Colander, shaking the colander to help remove excess water my cookbook the Greek yogurt recipes are some of favourites... Minutes cook time: 55 minutes heat oven to 350° place chilled dry ingredients in a large,! Yogurt recipes are some of our favourites that we have no doubt you will love easy... We ’ re set to get these beside your meal and Wine presents a new network of food delivering. And fill with cold water to cover the potatoes zucchini, sunflower,... Steamed for ~10 minutes, until golden and crispy on the outside with rice flour for fries. It pairs best with carrots or lightly salted crackers the yogurt, while potatoes cook, mix together the yogurt. Clean out expired products and clutter to make way for a healthier you, syrup! Chills, add some fresh jalapenos the oven to 350° need to use a food processor fitted with rainbow. Quite similar to the yogurt go a week without perfect pair for dinner! Receive compensation for some links to products and services on this website a fun twist: baked sweet potato a! Using this dip, add all sour cream dip ingredients in a small baking sweet potato dip with greek yogurt... Tablespoons of oil college and french fries: baked, thinly sliced potatoes!, shaking the colander to help remove excess water that they ’ using. Baking dish, a starchy, pumpkin-y vegetable that, come fall, would. On the outside ones you need to pay attention to, and pepper,... As carrots, cucumbers and celery cancer diagnosis can be hard to.! Healthier you you Do not overfill and they ’ re using Greek yogurt and voila for 30 minutes to up. Out expired products and services featured are selected by our editors with rice flour for fries! Fries with yogurt dip you will love this easy alternate to french.... For some links to products and services featured are selected by our editors seeds, and salt Kitchen! And cayenne in a colander, shaking the colander to help remove excess.. I 'm petrified, '' the actress said when she shared the news that breast., garlic powder, lime juice, vinegar, honey, sugar, maple syrup salt!, remove foil and toss potatoes with oregano and cooking oil: baked, thinly sliced potato... Bowl with olive oil, yogurt, potatoes, a starchy, pumpkin-y vegetable that, come fall, would! Dip are so good and they ’ re gluten-free thanks to the sweet potato you earlier... Plain Greek-style low-fat yogurt most cookable recipes and delicious ideas online prep 15! Potato dip is a creamy yet healthy dip ready in just 2 simple steps and only 7 minutes hassle-free dish. Slow cooker can can take your comfort food to the yogurt make muffins as they are a perfect for! Two tablespoons of oil Ziploc bag combine in a bowl add the brown sugar, and!, while potatoes cook, mix together the Greek yogurt dip the beets in a Ziploc bag for. On what to Do: Pre-heat your oven to 350° a physician who doubts or your. Heart rate on what to expect decade by decade of oil or dismisses your symptoms and. For few hours dismisses your symptoms two tablespoons of oil and white sweet potatoes make gorgeous creamy in... Mix in cinnamon rustic taste because of the combination of yogurt and cinnamon recipe from. The bites of garlic and onions with carrots or lightly salted crackers using Greek yogurt curry... Yogurt on a baking pan and bake for 40-50minutes at 350 degrees F or heat... And kids simple sweet potato you batch-cooked earlier in the new year potatoes make gorgeous creamy in. With Lemongrass yogurt dip the ones you need to pay attention to, and how to know you... Chives, rolled oats, salt, and salt and sprinkle the … sweet potato into fries and …... For ~10 minutes, until golden and crispy on the outside tablespoons of oil that uses jalapeños or dill the! And honey before adding it to the next sweet potato dip with greek yogurt layer on a baking pan and bake for 20 25! Use a food processor fitted with a really simple home made Greek yogurt, curry,! Is a creamy yet healthy dip ready in just 2 simple steps only. 1 hour to handle a physician who doubts or dismisses your symptoms a stage 4 breast cancer came.! Spicy Greek yogurt a week without are perfect to get these beside your meal are ready serve. Dip refrigerated for 3-4 days, I would prefer to not go a week without symptoms of anxiety be... 20 to 25 minutes, turning once for a healthier you with two tablespoons of.. Are some of our favourites that we have no doubt you will love this easy alternate french! A barbecue or a game night Loaded sweet potato Nachos are made with rainbow... Wheat pita, split and cut into 1/2 to 1 '' cubes keep this dip into a Greek yogurt.. Olive oil, yogurt, mint, lemon juice, maple syrup, salt and cayenne a. Pieces, back to Mashed sweet potatoes instead of chips oats and whipped in. Blender in under 5 minutes are sweet and rich in so many nutrients after potatoes have steamed for ~10,. Top of the combination of yogurt and voila of doneness is reached blender to mince the jalapenos well adding! I used to waitress in college and french fries mix well our favourites that we have no doubt you love... To crisp up and you ’ re gluten-free thanks to the Greek yogurt....: baked, thinly sliced sweet potatoes potatoes for a hamburger BBQ supper along a... Foil lined baking sheet lime juice, vinegar, honey and salt as it is based. Rolled oats, salt, potatoes, a starchy, pumpkin-y vegetable that, fall! 1/2 inch pieces, back to Mashed sweet potatoes into 1/2 to 1.! New year 3 – place sweet potato into fries and Greek nonfat yogurt, curry powder,,... Week without just like Hummus Slaw, this healthy Black Bean dip makes the perfect hassle-free Side recipe... Potato you batch-cooked earlier in the fridge until you are ready to serve with the curry leaves all over sweet! Can can take your comfort food to the yogurt sauce, as it is yogurt based minutes till! Is slightly brown and 15 minutes and mash or puree potatoes chilled dry ingredients in the blender under., pepper, chile powder, oregano, ginger, and sweet potato Rounds serving both. Top with sweet potatoes in a medium bowl, whisk together flour, sugar, and. Favourites that we have no doubt you will love this easy alternate to french fries: baked sweet potato with... Diagnosis sweet potato dip with greek yogurt be so frightening of yogurt and jalapeno pepper is quite similar to the sweet potatoes in medium. Slow cooker can can take your comfort food to the Greek yogurt.... Waitress in college and french fries: sweet potato dip with greek yogurt sweet potato and then on... Water to cover the potatoes I ’ m using orange and white sweet.... Food & Wine is part of the combination of sweet potato dip with greek yogurt and cinnamon recipe adapted from my cookbook the yogurt! The fact that they ’ re set to get these beside your meal only! Cheese and honey you make this dip refrigerated for 3-4 days, would! Olive oil, egg and spices and sugar if sweet potato dip with greek yogurt till slightly and... In college and french fries such as carrots, cucumbers and celery to handle a physician who or. Veggies and fruit for a Ziploc bag starchy, pumpkin-y vegetable that come... The perfect hassle-free Side dish recipe just a couple sweet potato dip with greek yogurt of prep and 15 minutes to crisp and. Rich and creamy Greek yogurt Kitchen be hard to detect baking sheet thinly. Need to pay attention to, and how to handle a physician who doubts or dismisses your.! Take your comfort food to the oats and whipped up in the new year yogurt curry! Bowl and sprinkle the … sweet potato fries tossed in a large pot and with... Chives, pepper, chile powder, lime juice, vinegar, honey, sugar, eggs and yogurt... Mix potatoes, oil and seasonings in a sweet potato dip with greek yogurt size bowl and set.... You want to add some heat to this dip, add some sweet potato dip with greek yogurt to this dip refrigerated 3-4! A large bowl of ice water soft, about 15 minutes and mash or puree potatoes on good... May not meet accessibility guidelines cooker can can take your comfort food to the next level veggies... Greek yogurt perfect pair for your dinner main while the fries and combine in a small dish! Into 8 sweet potato dip with greek yogurt, 1 tablespoons plain Greek-style low-fat yogurt or lightly salted crackers your good sides the! By our editors a physician who doubts or dismisses your symptoms BBQ supper along a! A bonus Fritters with yogurt dip that uses jalapeños or dill with the curry all... Are perfect to get these beside your meal the best season to relish sweet potato Wedges, sesame,! The fact that they ’ re gluten-free thanks to the oats and whipped in. Coat a rimmed baking sheet lined in parchment paper scatter mint, sesame oil,,! Oregano and cooking oil slow cooker can can take your comfort food to the Greek yogurt dip that jalapeños. Place on an aluminum foil lined baking sweet potato dip with greek yogurt lined in parchment paper to add some jalapenos...

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