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The South American banana is the most commonly grown variety in Southern California and along the Gulf Coast of the United States. Banana Nutritional Facts Chart. Researchers saw that the athletes' performance times and body physiology were the same in both cases. "Bananas are known to reduce swelling, protect against developing Type 2 diabetes, aid in weight loss, strengthen the nervous system and help with production of white blood cells, all due to the high level of vitamin B6 that bananas contain," Flores told Live Science. Ecuador is the leading producer of bananas worldwide, followed by the Philippines. Nutrional Facts of Bananas. Live Science is part of Future US Inc, an international media group and leading digital publisher. You would have to eat thousands of bananas to reach that level of vitamin B6. 26 October 2017. Bananas are a sugary fruit, so eating too many and not maintaining proper dental hygiene practices can lead to tooth decay. Potassium, magnesium, vitamin B, and vitamin C are all extremely great for maintaining strong bones. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Current Facts Orinoco bananas, sometimes called Burro or Bluggoe bananas, are botanically classified as Musa paradisiaca and are named for Venezuela’s Orinoco River Valley. Wild bananas grow throughout Southeast Asia, but most are inedible for humans, as they are studded with hard seeds. Nutrition facts and Information for Bananas, raw. In fact, they're edible, and packed with nutrients. Stay up to date on the coronavirus outbreak by signing up to our newsletter today. Recent Facts. New York, Only logged in customers who have purchased this product may leave a review. A wide variety of health benefits are associated with the curvy yellow fruit. A 2017 animal study conducted by researchers at the University of Alabama found that the potassium in bananas is also linked to arterial effectiveness; the more potassium you have, the less likely your arteries are to harden. Please deactivate your ad blocker in order to see our subscription offer, California Rare Fruit Growers: Banana Fruit Facts, Broken Arecibo telescope collapses, ending an era of alien-hunting, AI system solves 50-year-old protein folding problem in hours, Newfound marine blob looks like 'party balloon' with two strings, scientists say, Biblical Goliath may not have been a giant, Mysterious black spot in polar explorer's diary offers gruesome clue to his fate, Our solar system will disintegrate sooner than we thought, Mystery Settlers Reached 'Step to Americas' Before Vikings, Chinese submarine reaches the deepest place on Earth. Globally, banana (Musa spp.) Enjoy banana fruit; nature's energy-rich food that comes with a safety envelope! Help us reduce unnecessary waste by reusing our packaging and containers. But the magnesium and tryptophan in bananas can help ensure a good night's rest. Bananas may also help prevent gestational diabetes. Nearly all the bananas sold in stores are cloned from just one variety, the Cavendish banana plant, originally native to Southeast Asia. Save for the export banana, which is a significant source of foreign exchange, banana is grown largely by small-holder farmers, traded by local entrepreneurs and Bananas are particularly high in resistant starch, a form of dietary fiber in which researchers have recently become interested. with its high nutritional value and easy accessibility, is a popular fruit among consumers. While not exactly a health benefit, a study published by The Royal Society found that the potassium in bananas is correlated with women giving birth to baby boys. Bananas are produced in other tropical and subtropical areas of Asia, Africa, and the Americas, as well as the Canary Islands and Australia. The sugar, starch, amylose, and amylopectin contents and glycemic index (GI) of the three banana cultivars were determined. Other banana varieties don’t take long as Saba banana. A bunch of bananas is called a hand; a single banana is a finger. If you eat dozens of bananas every day, there may be a risk of excessively high vitamin and mineral levels. Banana fruit nutrition facts. According to a 2011 article in the journal of Applied Biochemistry and Biotechnology, banana peels also have "various bioactive compounds like polyphenols, carotenoids and others.". Carrots may get all the glory for helping your eyes, but bananas do their share as well. "Banana peel is eaten in many parts of the world, though [it's] not very common in the West," Flores said. They also do not contain enough fat or protein to be a healthy meal on their own, or an effective post-workout snack. Be the first receive the latest news and special sales. Facts about banana… •About 130 countries grow banana. Eating bananas becomes significantly risky only if you eat too many. White blood cells fight infections from bacteria, fungi, viruses and other pathogens. Plantains go through the same in both cases may also help protect your cardiovascular system against blood... Relax muscles of a banana and latundan banana, Goroho banana is the leading producer of may... Life and tasted better determine… Nutrional facts of banana cultivation in New Guinea far! Contains compounds that preserve the membranes around your eyes and are filling, which are necessary to gut health flow., Flores said article in the 90’s, Asian region lead in leaves! Can help you sleep well, and nutritional contents for generic latundan-banana and over 2,000,000 other foods MyFitnessPal.com. 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