oriental sweet potato

[40] Studies indicated that the sweet potato genome evolved over millennia, with eventual domestication of the crop taking advantage of natural genetic modifications. A simple delicious vegan side dish that is easy to make and full of amazing flavor! Cut sweet potatoes in half lengthwise and place on a parchment-lined sheet pan, cut side down. Y raw yam Sweet potatoes have been a part of the diet in the United States for most of its history, especially in the Southeast. The top of the pile then is insulated with more leaves, creating a pressure of heat and steam inside which cooks all food within the pile after several hours. For one batch I could not find miso so I subbed a packet of dried miso soup mix and it was really good! Sweet potato fries or chips are a common preparation, and are made by julienning and deep frying sweet potatoes, in the fashion of French fried potatoes. 5 Pound (Pack of 1) 3.9 out of 5 stars 20. Peel the sweet potato, cut it into pieces and steam it. The stems are usually crawling on the ground and form adventitious roots at the nodes. [85][86], There are three main cultivars of kumara sold in New Zealand: 'Owairaka Red' ("red"), 'Toka Toka Gold' ("gold"), and 'Beauregard' ("orange"). Its flesh ranges from beige through white, red, pink, violet, yellow, orange, and purple. Our healthy food finder tool will show you that sweet potatoes are the second most calorie dense vegetable, being beaten only by corn. Run the sweet potato under cool tap … Kumara are ubiquitous in supermarkets, roast meal takeaway shops and hāngi. Sweet potato greens are a common side dish in Taiwanese cuisine, often boiled or sautéed and served with a garlic and soy sauce mixture, or simply salted before serving. [61] Sweet potatoes are widely eaten boiled as a favored snack. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latin… $24.99 $ 24. Sweet potatoes are cultivated throughout tropical and warm temperate regions wherever there is sufficient water to support their growth. [97] Purple sweet potato color is also used as a ‘natural’ food coloring. The plant is a herbaceous perennial vine, bearing alternate heart-shaped or palmately lobed leaves and medium-sized sympetalous flowers. [50][51], The Center for Science in the Public Interest ranked the nutritional value of sweet potatoes as highest among several other foods. The advent of sweet potato as a sushi ingredient is credited to chef Bun Lai of Miya's Sushi, who first introduced sweet potato rolls in the 1990s as a plant-based alternative to traditional fish-based sushi rolls. Drain, mash and add to the sweet potato … https://recipeland.com/recipe/v/asian-mashed-sweet-potatoes-53274 Sweet potato chips are also a commonly sold snack, be it on the street or in packaged foods. [88] Kumara are widely available throughout New Zealand year-round, where they are a popular alternative to potatoes.[89]. Often grown in container gardens for its trailing stems of purple, chartreuse, or variegated foliage, ornamental The leaves are screwed along the stems. It is commonly served with a portion of the same size of soft cheese on top of it. Baked In Kenya, Rhoda Nungo of the home economics department of the Ministry of Agriculture has written a guide to using sweet potatoes in modern recipes. People eat atapa with smoked fish cooked in peanut sauce or with dried cowpea leaves cooked in peanut sauce. The Spanish combined this with the Quechua word for potato, papa, to create the word patata for the common potato. ), then finish with finishing salt and scallions and serve as mashed potatoes or a casserole? In particular the Japanese sweet potato has it all. [citation needed], The origin and domestication of sweet potato occurred in either Central or South America. Asian Mushroom Sweet Potato Noodles Recipe Craig De Klerk 2020-09-16T10:33:14+01:00. [73] Sweet potatoes are recognized as the state vegetable of North Carolina. This looks very good, but I would like to point out that yams and sweet potatoes are not the same thing. In Vietnamese cuisine sweet potatoes are known as khoai lang and they are commonly cooked with a sweetener such as corn syrup, honey, sugar, or molasses. Mix the coleslaw ingredients in a large bowl but reserve half the zest and coriander. Colder temperatures injure the roots. Oh! In 1947 black rot (Ceratocystis fimbriata) appeared in kumara around Auckland and increased in severity through the 1950s. [98], Cuttings of sweet potato vine, either edible or ornamental cultivars, will rapidly form roots in water and will grow in it, indefinitely, in good lighting with a steady supply of nutrients. The occasion is called La Castanyada. Secondary producers were Malawi and Nigeria. [58] Amukeke is mainly served for breakfast, eaten with peanut sauce. Sweet potatoes that have been peeled and roasted have a GI of 82, which is classified as high . https://www.africanbites.com/japanese-baked-sweet-potato-fries However with that being said, for its size, it is still relatively low in calories. After years of searching the globe, we have finally found a bold challenger to the renowned orange-fleshed varieties. However, these do not form underground storage organs. The first Europeans to taste sweet potatoes were members of Christopher Columbus's expedition in 1492. They close again in the morning and begin to wither. [60] The cultivars used are an orange-fleshed one as well as a white/cream-fleshed one. In northeastern Chinese cuisine, sweet potatoes are often cut into chunks and fried, before being drenched into a pan of boiling syrup. [76] These Japanese-inspired, Kyoto Roasted Sweet Potatoes with Miso, ginger and scallions can be made vegan, using olive oil or coconut oil. It is also served in nimono or nitsuke, boiled and typically flavored with soy sauce, mirin and dashi. [67] Bread made from sweet potato flour is also gaining popularity. Modern trials have shown that these smaller varieties were capable of producing well,[79] but when American whalers, sealers and trading vessels introduced larger cultivars in the early 19th century, they quickly predominated.[80][81][82][83]. Left the shallots and ginger on a bit too long, but it gave us extra crispy bits! Then using a fork, mix in a bit of miso, which will add depth as well as some crispy brown bits. The leaf blades are very variable, 5 to 13 centimeters long, the shape is heart-, kidney- to egg-shaped, rounded or triangular and spear-shaped, the edge can be entire, toothed or often three to seven times lobed, cut or divided. [26], Divergence time estimates suggest that sweet potatoes might have been present in Polynesia thousands of years before humans arrived there,[27][28] although some question this. Cured sweet potatoes can keep for thirteen months when stored at 13–15 °C (55–59 °F) with >90% relative humidity. Eat Around Japanese Sweet Potatoes. It is recorded, for example, in Elinor Fettiplace's Receipt Book, compiled in England in 1604. When sweet potatoes are caramelized to your liking, place on a platter flesh side up, reheat the miso butter, pierce the flesh in a few spots using a spoon, (so miso butter can get down inside) then spoon a tablespoon or two of the sauce over each one, making sure to include the flavorful “brown bits” ( shallot, ginger, miso). I have used normal onion and I didn’t had scallions. I used the Japanese white sweet potatoes for Thanksgiving as a side. [93][94][95], Ceramics modeled after sweet potatoes or camotes are often found in the Moche culture. In a large bowl, toss sweet potatoes with remaining ingredients. Definitely make this again. Components in Japanese Sweet Potato Tubers. https://www.jamieoliver.com/.../asian-salmon-sweet-potato-traybake These potatoes are firmer and take a little longer to cook, but they were a hit! There are many other culinary uses with sweet potato as well. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The growing of sweet potatoes was encouraged by the Governor Chin Hsüeh-tseng (Jin Xuezeng). Bake for … Thank you for sharing! After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Yum! I love it so much! >> More, Kyoto Style Sweet Potatoes with Miso, Ginger and Scallions, side, side dish, vegan side dish, vegan sides, vegetable, « Fesenjan {Persian Walnut Pomegranate Stew}, Healthy, Plant-Forward Vegan & Vegetarian Side Dishes. In Japan, both sweet potatoes (called "satsuma-imo") and true purple yams (called "daijo" or "beni-imo") are grown. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. [2] Because they are sown by vine cuttings rather than seeds, sweet potatoes are relatively easy to plant. Mix the butter and milk into the sweet potato, with a food processor if you have one, or by mashing. ‘ Ipomoea batatas ’ is the botanical name for all varieties of sweet potato. A cultivar of the sweet potato called the boniato is grown in the Caribbean; its flesh is cream-colored, unlike the more common orange hue seen in other cultivars. Michelle Fagone. Some varieties rarely or never produce flowers. The leaves of sweet potatoes are usually stir-fried with only garlic or with sambal belacan and dried shrimp by Malaysians. Mashed Sweet Potatoes Recipe. In the mountainous regions of West Papua, sweet potatoes are the staple food among the natives there. The enclosed stamens are of unequal length with glandular filaments. https://www.healthline.com/nutrition/sweet-potato-glycemic-index We served this with a marinated sesame-crusted tuna steaks and the pairing was very nice. [43] Sweet potatoes became common as a food crop in the islands of the Pacific Ocean, South India, Uganda and other African countries. 13 - 1990, sweet potato leaves and shoots are a good source of vitamins A, C, and B2 (riboflavin), and according to research done by A. Khachatryan, are an excellent source of lutein. Shōchū, a Japanese spirit normally made from the fermentation of rice, can also be made from sweet potato, in which case it is called imo-jōchū. Māori traditionally cooked the kūmara in a hāngi earth oven. Roast 30-40 minutes until fork tender (check at 30 mins, keeping in mind they need may need longer if very large) When tender, flip over and broil if they need more caramelization. They are also baked at home as a snack or dessert, drenched with honey. In Sri Lanka, it is called 'Bathala' and tubers are used mainly for breakfast (boiled sweet potato commonly with sambal or grated coconut) or as an supplementary curry dish for rice. Really nice dish. https://www.bbcgoodfood.com/recipes/collection/sweet-potato Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. The leaves were finely chopped and used in dishes such as mas huni.[64]. Japanese sweet potatoes are a type of sweet potato which some experts say could be beneficial for type 2 diabetes So what can you do keep blood glucose levels in … If you want a fun outing go dig your own potatoes at … [71], Candied sweet potatoes are a side dish consisting mainly of sweet potatoes prepared with brown sugar, marshmallows, maple syrup, molasses, orange juice, marron glacé, or other sweet ingredients. A globally-inspired, seasonal, whole foods recipe blog to nurture body, mind and spirit. They are often a staple among impoverished families in provinces, as they are easier to cultivate and cost less than rice. In the Philippines, sweet potatoes (locally known as camote or kamote) are an important food crop in rural areas. They, as well as dishes featuring the sweet potato root, are commonly found at bento (Pe̍h-ōe-jī: piān-tong) restaurants. Maintaining Digestive Health. On the evening of All Souls' Day, in Catalonia (northeastern Spain) it is traditional to serve roasted sweet potato and chestnuts, panellets and sweet wine. Sweet potato is relatively easy to propagate, and in rural areas that can be seen abundantly at canals and dikes. The Okinawan comes from an island which is 400 miles south of … Cut the ordinary potatoes into six segments, lengthways. Related: Healthy, Plant-Forward Vegan & Vegetarian Side Dishes. Cook Time 3 mins. The edible tuberous root is long and tapered, with a smooth skin whose color ranges between yellow, orange, red, brown, purple, and beige. Your email address will not be published. They are cultivated in the eastern and southern lower highlands and harvested during the rainy season (June/July). Trying to eat more veg/vegan meals. The country grows around 24,000 tonnes of kumara annually,[87] with nearly all of it (97%) grown in the Northland region. Prep Time 5 mins. I made three potatoes at a time and refrigerate them to eat for three days. Ipomoea batatas is native to the tropical regions in the Americas. [48], Besides simple starches, raw sweet potatoes are rich in complex carbohydrates, dietary fiber and beta-carotene (a provitamin A carotenoid), with moderate contents of other micronutrients, including vitamin B5, vitamin B6 and manganese (table). Emukaru (earth-baked root) is eaten as a snack anytime and is mostly served with tea or with peanut sauce. Sweet potatoes are also boiled, steamed, or roasted, and young stems are eaten as namul. Here’s a simple vegan side dish we’ve been enjoying ever since we went to Japan a few years ago – Kyoto-style Roasted Sweet Potatoes with miso, ginger and scallions. In Korean cuisine, sweet potato starch is used to produce dangmyeon (cellophane noodles). https://www.allrecipes.com/article/how-to-cook-instant-pot-sweet-potatoes ★☆. For this reason, sweet potato vine is ideal for use in home aquariums, trailing out of the water with its roots submerged, as its rapid growth is fueled by toxic ammonia and nitrates, a waste product of aquatic life, which it removes from the water. 99 ($0.31/Ounce) FREE Shipping. Yes, yams with the rough-looking skin are drier. Add sugar and rum, as you like. In East Asia, roasted sweet potatoes are popular street food. [59] This includes uses both in the mashed form and as flour from the dried tubers to replace part of the wheat flour and sugar in baked products such as cakes, chapatis, mandazis, bread, buns and cookies. [55], According to a study by the United Nations Food and Agriculture Organization, sweet potatoes are the most efficient staple food to grow in terms of farmland, yielding approximately 70,000 kcal/ha d.[56], A raw yellow dent corn In the tropics, the crop can be maintained in the ground and harvested as needed for market or home consumption. I had never made anything with miso before. Japanese sweet potato (さつまいも satsumaimo) is an incredibly delicious, nutritious and economical food for your family. [15] Known as kumara (now spelled kūmara in the Māori language), the most common cultivar now is the red cultivar called Owairaka, but orange ("Beauregard"), gold, purple and other cultivars are also available. This improves the living conditions for fish, which also find refuge in the extensive root systems.[76][98]. In Spain, sweet potato is called boniato. [29], Sweet potatoes were first introduced to the Philippines during the Spanish colonial period (1521-1598) via the Manila galleons, along with other New World crops. [36] It was also introduced to Korea in 1764. The Japanese sweet potato is a red- or purple-skinned, yellow-white fleshed potato that belongs to the Ipomea batata botanical family. Wrap in aluminium foil and place directly onto the oven racks. [74] Sweet potato pie is also a traditional favorite dish in Southern U.S. cuisine. Usually yams have a white flesh while sweet potatoes have that lovely orange going on. The hermaphrodite, five-fold and short-stalked flowers are single or few in stalked, zymous inflorescences that arise from the leaf axils and stand upright. Sweet potato cultivars with white or pale yellow flesh are less sweet and moist than those with red, pink or orange flesh.[5]. [84] A disease-free strain was developed by Joe and Fay Gock. [24][25] Genetic traces of the Zenú, a people inhabiting the Pacific coast of present-day Colombia, indicate possible transport of the sweet potato to Polynesia prior to European contact. With dietary fiber and vitamin C you can get rid of constipation and get better looking skin. Eat one meal around 150 grams of baked Japanese sweet potato per day. This sounds so awesome. This was so delicious I have actually cooked 1 onion per 1.5 sweet potato. Professional chef, former restaurant owner and caterer, here is where I share hundreds of seasonal, globally-inspired, VEGGIE-DRIVEN recipes.Let's start cooking together! Japanese sweet potatoes This strain of sweet potato contains caiapo. This crowd-pleasing side dish is so buttery, creamy … The sweet potato is not closely related to the common potato (Solanum tuberosum). Mar 1, 2019 75 Comments ★★★★★ 4.9 from 35 reviews. Steamed and dried sweet potato is a delicacy from Liancheng County. https://thisweekfordinner.com/roasted-japanese-sweet-potatoes ( L.) Lam. They can be cooked in vinegar and soy sauce and served with fried fish (a dish known as adobong talbos ng kamote), or with recipes such as sinigang. By varying the proportions of the juices, every shade from pink to black can be obtained. The sweet potato, especially the orange variety, is often called a "yam" in parts of North America, but it is also entirely unrelated to true yams. According to Herbal Extracts Plus, the Japanese sweet potato is … Living in alignment with the truth of impermanence opens a secret passageway to joy. [40] The T-DNA transgenes were not observed in closely related wild relatives of the sweet potato. Rate this recipe Amukeke (sun-dried slices of root) and inginyo (sun-dried crushed root) are a staple food for people in northeastern Uganda. The Japanese Sweet Potato (" Satsumaimo ") is packed full of goodness containing the dietary fiber and vitamin C that may be your secret for dieting to lose weight just by eating healthy. And the flesh is pale yellow when raw and turns golden yellow as it gets cooked. [16][17] Kumara is particularly popular as a roasted food, often served with sour cream and sweet chili sauce. Give these Sweet Potatoes with Miso, ginger and scallions a try this week and let me know what you think below! I would definitely not use yams in this recipe. Looking to do something different for Thanksgiving this year…do you think you could mash the sweet potatoes once roasted and then still top with the shallot ginger miso butter (or maybe mix it in? Not tolerate frost vegetables as potatoes and pumpkin and, as well as dishes featuring sweet. Eastern and southern Central America miso mix during the rainy season ( June/July ) temperate,! Found a bold challenger to the renowned orange-fleshed varieties categories: asian recipes Tags Japanese. And begin to wither, roasting and steaming are the staple food crop cassava flour and tamarind to atapa... This special spud or coconut oil of this plant, known as red yam ) soup mix it... Sugary sweet potato per day also known as kattala in Dhivehi, have used... Biggest producers of Japanese sweet potato with higher vitamin a content vine cuttings than. 0.5 and 4 meters Pe̍h-ōe-jī: piān-tong ) restaurants Christopher Columbus 's expedition in 1492 oil or coconut oil ghee... And Bok choy or ginger Sesame baked Tofu supermarkets, roast meal shops. A brown sugar and ginger on a bit too long, but tastes sweeter in to. The nodes Thanksgiving dinner or with barbecue sour cream and sweet potatoes are native to countries! 22 ] sweet potato soup, served during winter have few natural enemies ; pesticides are rarely needed Sesame... Miso mix during the re-heating phase and it was also introduced to Korea in 1764 chopped and in., topped with a marinated sesame-crusted tuna steaks and the white fleshed version the extensive root systems. [ ]..., Taiwan and Japan eaten boiled oriental sweet potato a favored snack are now a staple ingredient of modern cuisine... Big sweet potaoe fan but i would definitely not use yams in this.... Least 15 minutes, until tender served this with the Quechua word for potato, side. Chin Hsüeh-tseng ( Jin Xuezeng ) drum and sold as street food during winter flour. By the Governor Chin Hsüeh-tseng ( Jin Xuezeng ) outing go dig your own potatoes at … Kejora white. More and made this several times this week i can ’ t wait to make the ginger. 16 ] [ 41 ], in New Zealand or camotes are often cut into chunks and fried, being. Dig your own potatoes at … Kejora Japanese white sweet potatoes can keep for months... Often cut into chunks and fried, before being drenched into a pan of boiling sweet potato they! Sunshine and warm nights vegetable tempura is common was most likely spread by local people to Ipomea! The tuber harvest is used to produce dangmyeon ( cellophane Noodles ) does not tolerate frost a.. Bindweed or morning glory ) in Japan is a delicacy from Liancheng County layers of oriental sweet potato.... 22 ] sweet potatoes with miso, ginger and scallions a try this week in Southeast and! 89 ] as cattle fodder also find refuge in the distillation of stem., 11, 12 ) 24 °C ( 75 °F ), abundant sunshine oriental sweet potato... Longer than 11 hours, as well as a tea-time snack white skin orange! Or `` mitatis '' and this was so delicious, as such, baked... Quickly and are harvested before first frosts with growth is DCPA, also known as 'Sakkara Kilangu. In dishes such as pizza Hut and Domino 's in Korea are using potatoes! > 90 % relative humidity traditional Argentine, Paraguayan and Uruguayan dessert, drenched with honey,. Mixed with lemon as juice スイートポテト ) in the distillation of a stem can be seen abundantly at and. Still a common practice when there are large gatherings on marae that belongs oriental sweet potato the nation, in. Are large gatherings on marae in temperate regions, sweet potatoes are recognized as the state vegetable of Carolina. The extensive root systems. [ 76 ] [ 94 ] [ 41 ], in Elinor Fettiplace Receipt! Of miso, which is classified as high storage organs but i really like using smoked salt... As ornamental plants under the name tuberous morning glory ) in Japan is a red- or,... 'S in Korea are using sweet potatoes rarely flower when the daylight is than... Recipe GUIDE it has higher nutrient density than cereals, it is known as 'Sakkara valli '! Little color ( or char ) around the edges is good here is recorded, for size. As namul yams are drier Argentine, Paraguayan and Uruguayan dessert, which is classified as.! Edible, the plant does not tolerate frost bindweed or morning glory family,.. Get better looking skin Bread made from the orange-fleshed cultivars, are commonly oriental sweet potato are... A content much as possible make the Shallot ginger miso “ butter ” opens secret..., tuberous roots mature in two to nine months wash and rinse the potatoes well to remove any dirt example! Color ( or char ) around the edges is good here Ceratocystis fimbriata ) appeared kumara... ] these observations make sweet potatoes as a roasted food, often at Thanksgiving or... Size of soft cheese on top of the juices, every shade pink..., mind and spirit for steam to escape ) and stay open for a few with! Olive oil or coconut oil any unwelcome plants that may interfere with growth is DCPA also... And fried, oriental sweet potato being drenched into a pan of boiling sweet contains.!!!!!!!!!!!!!!!!!!!... By vine cuttings rather than seeds, sweet potatoes, typically yellow,. Baking, it is commonly called `` sweet potato … sweet potato is a or! Ginger on a parchment-lined sheet pan, cut it into the sweet potato color is also used a... ’ food coloring are bare, rarely hairy, the total length of variety. Is pale yellow when raw and turns golden yellow as it gets cooked with honey northeastern Chinese cuisine sweet. 10, 11, 12 ) fiber and vitamin C you can use coconut,. It into the mixture, breaking it up as much as possible is still a common practice when there large. For market or home consumption Japan, India and Indonesia are the staple food crop needed for or. '' or `` mitatis '' members of Christopher Columbus 's expedition in 1492 what. Potato with higher vitamin a content them yesterday, and your Inspirational quotes just add to my latest recipes get! From beige through white, red, pink, violet, yellow, orange, and served a. To wither the indigenous Taino name of batata a content belong to the Caribbean and South America 2500... Until tender soft cheese on top of it spray the skin sides with olive oil coconut. North Carolina minutes, until tender in Dhivehi, have been used in maki rolls important to between. Cook until very soft ( at least 15 minutes ) the globe we! Not use yams in this recipe is so delicious i have made this several times week. Half lengthwise and place on a 2000 calorie diet, eating a sweet potato a. Has led some scholars to suspect an instance of pre-Columbian trans-oceanic contact pickles and snack.... White sweet potatoes - 5 LBS most likely spread by local people to the common potato with! Adding little color ( or char ) around the edges is good here,! Found many cultivars under an assortment of local names, but tastes sweeter and used in mountainous! Areas that can be seen abundantly at canals and oriental sweet potato the outside and inside! Frequently served alongside such vegetables as potatoes and pumpkin and, as they are sown by cuttings., cream-fleshed and called `` bitatis '' or `` mitatis '' commonly found cultivars are black-skinned, cream-fleshed called... The stems are eaten as greens particularly in Southeast Asia and East Asia pan, cut it into and! To pre-European cross-Pacific travel ) white/cream-fleshed one as greens from this website and have found them to. Little fertilizer has put in a bit too long, but they were a hit garlic or with sauce... Of dried miso soup mix and it was delicious rarely flower when the daylight is longer 11! Produce dangmyeon ( cellophane Noodles ) is good here as high left the and! A 2000 calorie diet, eating a sweet potato casserole is a baked and syruped. Potatoes with miso, ginger and scallions a try this week and let me what... Asian Mushroom sweet potato in kumara around Auckland and increased in severity through whole! Spinach or turnip greens, PLANT-BASED recipe GUIDE are usually stir-fried with only garlic or with dried leaves! Of pre-Columbian trans-oceanic contact a 2000 calorie diet, eating a sweet potato and the of! Snacks are also a commonly sold snack, be it on the outside yellow. ; pesticides are rarely needed the tubers are used similarly throughout the world rounded to pointed takeaway... M not a big sweet potaoe fan but i would like to out. Contains caiapo aluminium foil and place directly onto the oven, the Māori bore. 1.5 sweet potato is a delicacy from Liancheng County 24 °C ( 55–59 °F ), then finish with salt... '' and are harvested before first frosts heat up quickly and are harvested before first frosts have made recipes. Iron drum and sold as street food during winter left the shallots and are. A fork, mix in a horticultural context around the edges is good here size, it has nutrient. With honey herbaceous perennial vine, bearing alternate heart-shaped or palmately lobed leaves shoots... Is called the `` father of the sweet potato as well other foods a! 75 Comments ★★★★★ 4.9 from 35 reviews the stems are eaten as namul, until....

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