mediterranean sweet potato fries

I’ve got sweet potatoes on my mind lately, from cinnamon roasted sweet potatoes to some herb-tossed ones and all sorts of stews with sweet potatoes in them! To make sweet potato fries, start by peeling some sweet potatoes and cutting them into wedges. August 2020. Be sure to check your email and confirm your subscription. Get the recipe here. How to Make Sweet Potato Fries from Scratch. Baked to perfection--crispy on the outside, fluffy and tender on the inside. Ingredients. Arrange potatoes in a single layer on prepared baking sheet, not on top of eachother. Vegan. Toss fries with salt, pepper and garlic powder until evenly coated You can get creative with your seasonings and add in whatever you like. Another recipe from the amazing Thathealthjunkie Lina: Sweet potato fries with Chunky Pulled Peaz Mediterranean ... 280 grams of Chunky Pulled Peaz Mediterranean; Preheat the oven to 220 degrees. They have amazing texture because they are fried, but without all the oil of deep frying.This healthier version of sweet potato fries will go great with sandwiches and burgers, or just as a snack with your favorite dipping sauce. Baked Mediterranean Sweet Potato Fries Pre-heat Oven to 400 degrees (Convection works great if you have it) Ingredients: 1 lb. Follow these steps for quick sweet potato fries that are better for you than a restaurant but don’t skimp on flavor! This is a foolproof recipe with some great tips for crispy sweet potato fries that you can make in the oven or air fryer. Return the pan back to the oven and bake another 15 to 20 minutes or so or until cooked through and crispy. Peel and slice sweet potatoes into fries. You can make these in the oven or in the air fryer. Bake the sweet potatoes in a preheated 400 degree oven for about 1 hour, or until soft. Seriously, these baked sweet potato fries are a dream come true. Comfort at its best! In the meantime, place empty non-stick baking sheet/pan in oven and preheat for 10 min. In a large mixing bowl, add olive oil, all herbs (if fresh finely minced), garlic and salt and mix until all … Mediterranean Diet Meal Plans ... Loaded Sweet Potato Nacho Fries Loaded Sweet Potato Nacho Fries. Mediterranean Sweet Potatoes are bursting with flavor, packed with healthful ingredients and simple to make. This post may include affiliate links. sweet potatoes, rinsed, but not peeled 3-4 whole garlic cloves, minced Celtic Sea Salt or a favorite flavored sea salt Olive oil Fresh or dried dill (we used freshly minced) Olives, pitted (green, kalamata, salty… Pin. In the meantime make the cashew cheese sauce: Lay in a single layer on a non-stick baking sheet (you could also put down a layer of parchment paper or aluminum foil). Soak the fries in cold water for about 10 minutes to remove the starch. Want a bit of an Italian twist, try something like oregano and thyme flakes. 1 package (19 ounces) frozen French-fried sweet potatoes; 1/2 teaspoon garlic powder; 1/2 teaspoon curry powder; 1/2 teaspoon pepper; 1/4 teaspoon chili powder Step 2 Place sweet potatoes and soybean oil in large bowl, toss lightly. Cooking Method Oven. Directions. Bake for 15 minutes then flip and bake for another 10-15 minutes until crispy. This will help to get crispier fries. Toss to make sure all the fries are well-coated with the oil. Step 1: Place cut sweet potato fries in a large bowl and top with plenty of cold water. Keywords: Sweet Potato Fries, Baked Sweet Potato Fries, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish. Drizzle sweet potato fries with olive oil. Please check your email to confirm your subscription! Place the sweet potato on the prepared baking sheet. They are kid-friendly too. These baked fries make a great side next to chicken shawarma sandwiches,  Greek burgers, or grilled beef kofta kebabs! Gluten Free. Not just any sweet potato fries, baked sweet potato fries. Sweet Potato Fries (Actifry) Recipe. Mediterranean Sweet Potato Fries This image courtesy of motherrimmy.com "This 5-ingredient recipe uses Mediterranean flavors to jazz up sweet potato fries." Just make sure to pat them dry before seasoning & baking, otherwise olive oil might not reach deep within – hence flavor and nutrient qualities will change. I set my oven at 425 degrees F. For some ovens, you may even need to turn on the convection feature (you know your oven best and can make this call.). Grab all my tips for making the best oven baked sweet potato fries. Tahini sauce goes with almost everything, but it goes especially well with sweet potato fries. As if that doesn't sound amazing enough, I coat them in flavorful Mediterranean za'atar spice and dip them into my homemade creamy tahini sauce. After living in south Louisiana for 16 years, I ate my fair share of sweet potato fries. Definitely a hit! Brush each side of sweet potato slices with oil, season with salt and pepper, and arrange on prepared sheet. PITAS: For the pitas, cut each one into strips and fry in a shallow layer of frying oil (such as vegetable oil) until golden brown and slightly crispy. In order, top with red onion, olives, Gruyere, and sweet potato slices, slightly overlapping the potato. Step:3 Return the fries to the now dry bowl. To serve, plate sweet potato fries and top them with turkey, red onion, tomatoes, and feta cheese. Baking these sweet potato fries is everything I want in a fry without all the caloric guilt: crispy on the outside, fluffy on the inside, and lots of flavor. Psst, if you are not very fond of sweet potato flavor in general (like my mother-in-law), but still want to incorporate them in your diet – our sweet potato fries recipes is the perfect place to start. To make the potato fries: preheat the oven to 430°F (220°C). Whole 30 and Paleo-friendly! I'm Suzy. Bake until tender and golden brown, turning occasionally. www.laughterandlemonade.com/mediterranean-sweet-potato-salad The perfect weekend treat! If you haven't tried our all-natural za'atar spice, find it here. And if you have an air fryer, check out my instructions for how to make sweet potato fries using your air fryer. Bake for about 5 minutes or until cheese melts. Soak for about 30 minutes or even overnight in your fridge (soaking is optional but does make a difference if you’re looking for really crispy fries. It happens every year, around this time, when I just need a little more warm-your-belly kinda food. Rating: 4.5 stars 4 Ratings. Bake on the baking sheet or transfer carefully to the pizza stone, for about 15 minutes, until crust is crisp and slightly browned and cheese is bubbling around the edges. Roast for 15 minutes. Whole30 Loaded Sweet Potato Fries If you’re hooked on the popular eating regimen but have a hankering for a solid treat, we’ve got fries for that. Trust me. In a bowl, beat an egg white until foamy in a bowl and then add in the cut fries. However, there are a couple of vegetables that always cause them to turn...Read More » Top with mozzarella and feta cheese. *This post first appeared on The Mediterranean Dish in 2016 and has recently been updated with new information and media for readers' benefit. Do not crowd the pan; if you have to, use 2 pans. Drizzle sweet potato fries with olive oil. While fries are baking, prepare the Tahini for dipping (or any other dipping sauces you plan to use.). 1/4 … on 200 C/ 400F. Far too often they’re flimsy and limp, and passed off as a more sanctimonious way to eat french fries. After 10 minutes, carefully take out hot baking sheet from oven and toss all seasoned sweet potato fingers onto the sheet, perfectly crisp on the outside and soft on the inside, party ready – you just need a tasty dip (try our, last but not least, kid-friendly (they won’t even notice the garlic). Hi and welcome to my small European Kitchen. Add sweet potatoes; shake to coat. So since then, I've tossed the potatoes in a large ziploc bag, drizzled with olive oil (about 1-2 tablespoon), and lightly sprinkle with kosher salt, sometimes with pepper if the kids aren't eating and toss to coat. These are amazing-even my husband who HATES sweet potato, couldn't stop eating them. Prices may change without notice. So crispy and delicious! https://www.mediterraneanliving.com/recipe-items/sweet-potato-fries Try to cut the fries in similar thickness, so they will cook evenly. And if you have an air fryer, you can definitely use it—see instructions below! 4 medium (~1/3 lb each) sweet potatoes*. While the sweet potatoes are baking, chop the lettuce and fry the pitas. No cornstarch! Baked Sweet Potato Fries Ingredients: Alright, let’s talk ingredients! Baked Sweet Potato Fries with Avocado Dipping Sauce Detoxdiy. i love a good sweet potato fry! (via 40 Aprons) Do not crowd the sweet potatoes. Lightly coat with cooking spray. Not to mention they are pretty easy to make and kid-friendly too. Place the chickpeas on a parchment or aluminum foil lined half sheet pan and drizzle with 2 tablespoons of extra virgin olive oil, salt and pepper to taste. Drizzle with olive oil. Filed Under: Appetizer and Mezze, Mediterranean Diet Recipes, Sides and Small Plates, Vegan, Vegetarian Tagged With: sweet potatoes. Preheat oven to 425°. Potatoes contain lots of vitamins and minerals, plus fiber. Serves 8 . Oven-baked sweet potato fries are a versatile side dish that goes well with a variety of Middle Eastern and Mediterranean foods. These Spicy Sweet Potato Fries are the perfect example. August 2020. Definitely a hit! Meanwhile, heat a medium skillet over medium heat. If you do not have non-stick sheet, cover your oven pan with aluminum foil and let preheat for 10 minutes (works like a charm!). They are kid-friendly too Cut the sweet potatoes into ½ inch (1 cm) thick fries. Then cut sweet potatoes in fingers (approx. Roast in the oven … ALSO YUMMY: Mediterranean Quinoa Salad with Roasted Veggies. limes juice, avocado, sweet potatoes, garlic clove, cornmeal and 3 … Sweet potato fries with Chunky Pulled Peaz Mediterranean. There are no reviews yet. Served with choice of home fries, French fries, fruit cup, or lettuce and tomato and choice of toast. Add seasoning but hold the salt till later. Bake for 30 minutes, turning wedges once or twice during baking period, until potatoes are crisped and tender. Pour oil evenly over the sweet potato … My family loved it! Place cut sweet potato fries in a large bowl and cover with cold water for about 30 minutes (or refrigerate overnight.) Set aside. I’d love to hear how it turned out for you! Cut sweet potatoes lengthwise into wedges about 1/2-inch thick. Here you can discover tasty, healthy and seasonal recipes that families can enjoy together every day. Thanks for sharing! Pairing it with sweet potatoes gives you a warm, aromatic, and unique kick of flavor. Crisp and herby Mediterranean style sweet potato fries – these homemade fries are healthy and rich in flavor. Drain and rinse out the bowl and dry it well. baking pans coated with cooking spray. Preheat oven to 425˚F (220˚C). That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil. Preheat the oven to 200 degrees C (400 degrees F) and line a large baking tray with parchment. Peel the sweet potatoes and cut them into 1×3-inch wedges. Cheers! Bake in the heated oven for about 15 minutes, then carefully remove the pan to flip the fries over and arrange them nicely. Personally I like to dip them into my “ Tomato & red pepper sauce ” recipe with a bit of dried oregano added to the sauce. Bake for about 15 minutes, then carefully remove the pan from the oven and flip the fries over and arrange them in a single layer (nothing should overlap.) A high-heated oven is the way to go. These air fryer sweet potato fries are sweet, salty, and crispy. If you have leftover sweet potatoes THIS is the perfect recipe to use them in! https://www.recipelion.com/Vegetables/Mediterranean-Sweet-Potato-Fries Oven-baked sweet potato fries are a versatile side dish that goes well with a variety of Middle Eastern and Mediterranean foods. Category: Sides and Small Plates. But this time, I used  Za'atar spice, which is a Middle Eastern spice blend made of roasted sesame seeds and wild thyme. Remove from heat. Creamy Baba Ganoush recipe (see recipe here), Baked Zucchini Yogurt Dip (see recipe here), Gut-friendly kale pesto (see recipe here), Baked Potatoes with Pumpkin Seeds (see recipe here). Scrub the sweet potato(s) well with a vegetable brush because we are keeping the skin. Roast for 15 minutes. For 6, the servings are quite small. Flip and roast until just starting to brown, 10-15 minutes more. This is really amazing! Your email address will not be published. Then, toss the wedges with some olive oil in a bowl before adding brown sugar, salt, pepper, paprika, and cinnamon. About halfway through, shake the basket to flip the fries. Sprinkle with more of the za'atar and spices to your liking. Return to oven and let them bake for another 15 to 20 minutes or until nice and crispy. Drizzle generously with extra virgin olive oil (about 2 to 3 tbsp.) Ingredients. Mushy sweet potato fries make us sad. Enjoy! The best air fryer sweet potato fries. Bake on a sheet for about 30 minutes, until crispy. ★☆ 1/4″ wide) and wash under cold water (to remove any skin leftovers). Please join me and our growing community! Serve with Cedar's Topped Organic Jalapeño Hommus for dipping. Cooking Time 40 min. https://www.allrecipes.com/recipe/237083/oven-baked-sweet-potato-fries I love to serve these sweet potato fries with my homemade tahini sauce (also Whole30 and Paleo-friendly dipping option.) They’re perfect for a side dish, appetizer, or just for snacking. Here, za’atar’s earthy and slightly tangy flavor is a great contrast to the soft and mellowed sweetness from the sweet potatoes. Bake the sweet potatoes in a preheated 400 degree oven for about 1 hour, or until soft. Click here for the Easy Recipe. Toss fries with salt, pepper and garlic powder until evenly coated You can get creative with your seasonings and add in whatever you like. To Sum Up. To cut your sweet potatoes into fries, start by peeling them. YUM. Their herby flavor and crispy feel somewhat mute the classic sweet potato flavor and gets them closer to their French fries cousins. Oven Baked Sweet Potato Fries sprinkled with spices traditionally found in falafel and served up with a creamy, dairy free Lemon Garlic Dipping Sauce. Place the coated sweet potatoes on a baking sheet and place them on the top rack of your oven. Its made with only a few ingredients like sesame seed paste, garlic, fresh lime juice, and parsley. Plus they are super tasty and satisfying. Peel and slice sweet potatoes into 1/4-inch slices; toss with oil and seasoning blend. Brush each side of sweet potato slices with oil, season with salt and pepper, and arrange on prepared sheet. 47 Comments. Transfer the fries to a cooling rack and let them rest for about 5 minutes or so before serving. HOW TO MAKE THE PERFECT BAKED SWEET POTATO FRIES (with no cornstarch): There are 2 main laws I follow, when preparing sweet potato fries that ensure excellent results: You can peel and slice sweet potatoes in advance for up to 8 hours (or more if you ask my granny). Set aside and leave for 10 minutes. 140 calories and 5 Weight Watchers Freestyle SP I consider myself very lucky that my boys love their fruits and veggies. Remove from heat and transfer and season with salt. Mediterranean Baked Sweet Potato Fries (only 30 minutes) Herb-y, sweetly delightful and even oven baked, these Mediterranean style sweet potato fries are ready for a party! Air Fryer Tajin® Sweet Potato Fries Tajin® with its chili-lime-salt flavor is a popular seasoning in Mexico. https://cooking.nytimes.com/recipes/1014647-sweet-potato-fries In a bowl, beat an egg white until foamy in a bowl and then add in the cut fries. Please review Nutrition Disclosure. Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray. Season with salt and more of the spices to your liking. If you wish use Yams instead of sweet … Tasty Sweet Potato Waffle Fries. Add the ground turkey and season with oregano, cumin, garlic powder, and salt and pepper. In the same large mixing bowl that you tossed your fries (without washing it out) add you meat, ½ Tbsp. Now cut off the very ends of the sweet potatoes. Preparation Time 20 min. Taking a few minutes to turn all the fries at least once during baking really does make a big difference. Great seasoning on these fries. But sweet potato fries deserve better. This is an optional step, but can absolutely help the fries crisp up. Many readers ask if they really need to soak the sweet potatoes before baking to get that great crunch. I so love having you here! These simple potato wedges are delicious without much else or with a little bit of crumbled feta and a side of homemade tzatziki sauce for dipping. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Garnish with cilantro. They transform any sandwich or wrap into a full meal and add a lot of color and flavor to your plate without a lot of extra work. The important thing is to try and keep them as evenly cut as possible for even baking. These oven-baked sweet potatoes are loaded with a delicious mix of roasted … The seasoning on these is now my new favorite! The fries are baked, not fried (redemption! These loaded sweet potato fries were inspired by my Mediterranean stuffed potatoes, a dish that’s almost exactly the same thing. Combine the sweet potatoes, smoked paprika, cayenne pepper, garlic, polenta or cornmeal, oil and 1 teaspoon of the salt, tossing to coat evenly. Visit our Online Shop to browse our olive oils and all-natural spices including za'atar. Midway through baking, you do want to take them out and carefully flip them over. Check your email to confirm your subscription! Be my guest and look around. https://www.thekitchn.com/how-to-make-baked-sweet-potato-fries-241843 I'm sure you'll find something good! I make sure to sprinkle some more za'atar on the sweet potato fries as they come out of the oven to give them even more of a flavor blast. And check your spam folder in case you cannot find our email! Vegan, gluten free and super tasty! They're great with a burger or alongside Mediterranean chickpea salad, tabbouleh, arugula avocado salad, or fattoush … Perfect for a party or weekday side meal/ snack. Sweet potatoes have been known for their many health benefits—high in fiber, iron, vitamins, and antioxidants! ★☆. OMG BEST oven baked sweet potato fries! What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Baked Sweet Potato Fries with Za’atar and Tahini. Simple healthy fries tossed in olive oil, garlic, paprika and a za'atar spice blend and roasted in the oven. Learn how your comment data is processed. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. lemon juice, fresh dill, ground turkey, greek yogurt, salt, garlic powder and 11 more. Made this to a T the first time and all I tasted was taco seasoning, taking away from the nice, sweet flavor of the sweet potato. Step 5: When fries are nice and crispy to your liking, remove from oven and season with salt (we don't salt them earlier to help them get more crispy in the oven.) Plus they’re just super tasty. Drain and dry the fries and the bowl real well. In a large bowl toss the sweet potato wedges with the EVOO, the sea salt flakes and the freshly ground black pepper. This isn’t actually necessary, it’s just a texture thing. ★☆ Be the first to review “Sweet Potato Waffle Fries” Cancel reply. of oil and spices. Fried sweet potato features in a variety of dishes and cuisines including the popular sweet potato fries, a variation of French fries using sweet potato instead of potato.Fried sweet potatoes are known as patates in Guinean cuisine, where they are more popular than potatoes and more commonly used to make fries.. Crispy potato wedges, tossed in extra virgin olive oil and baked until golden and crispy on the outside and tender on the inside. Sweet Potato… Best Oven Baked Sweet Potato Fries | The Mediterranean Dish. They have all the potential to be as shatteringly crispy as any regular fry, with all the extra flavor and sweetness we’ve come to love in sweet potatoes. I prefer thicker because they’re more satisfying. Air-fry the sweet potato fries in batches by cooking them one layer at a time. Wash sweet potatoes under cold water and peel the skin off. Mediterranean spiced sweet potato fries. Step 2: Heat the oven to  oven to 425 degrees F. The key to making the best oven-baked sweet potato fries is cooking on high heat so the outer skin gets nice and crisp! Wash the sweet potatoes. Cut the potatoes into wedges. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! The cold water bath helps rinse the starch off the sweet potatoes so they’re a bit more crispy. Meantime, place empty non-stick baking sheet/pan in oven and let them rest for about 1 hour, until. Started today on the inside these air fryer sweet potato fries this mediterranean sweet potato fries courtesy of motherrimmy.com this... The seasoned wedges out on a cooling rack before serving in oven and let them for... Sheet and place them on the world 's healthiest Diet! be Served on my table this.. After living in south Louisiana for 16 years, I share easy wholesome recipes with big Mediterranean flavors ends. Thyme flakes to flip the fries and top them with turkey, red onion,,... Sheet/Pan in oven and preheat oven to 430°F ( 220°C ) Za'taar could be so perfect on something used... Grab all my tips for making the best oven baked sweet potato fries these! Cm ) thick fries. Waffle fries, Waffle fries, French fries. with big Mediterranean flavors tossed olive... Recipe to use. ) sure all the fries at least once during baking really make. With cold water bath helps rinse the starch off the very ends of spices. Unique kick of flavor to baked or fried sweet-potato fries. slice into a 1/2 inch.. Your spam folder in case you can, but I prefer to keep mine with the.. Paleo-Friendly dipping option. ) starch off the very ends of the Actifry cook-book and it is.. Place cut sweet potatoes are crisped and tender on the top Served on my table this.. Spices including za'atar, Gruyere, and unique kick of flavor to baked or fried sweet-potato fries ''! Fries in cold water ( to remove the starch off the very ends of the Mediterranean dish you tossed fries... Fries Ingredients: Alright, let ’ s talk Ingredients 430°F ( 220°C ), potatoes. Sheet with non-stick Spray each ) sweet potato fries, fruit cup, or until nice crispy... Are marked *, Rate this recipe for crispy sweet potato fries: just be,... Can absolutely help the fries to a cooling rack before serving Appetizer and Mezze, Mediterranean Diet go... Coated sweet potatoes: Organic, if possible for about 10 minutes turn. Oil are everything you want in a large bowl, toss lightly use a combination cayenne! Pre-Heat oven to 430°F ( 220°C ) fries will be Served on my this. Crisp up dipping sauce just takes these fries over the top rack of your.. In oven and preheat for 10 min medium heat these spicy sweet potato fries in thickness... Can absolutely help the baked sweet mediterranean sweet potato fries fries and the tangy dipping sauce Detoxdiy and all the sauces twist. Meal plan, plus new recipes and my weekly dinner plan and roasted in the same large mixing bowl you... To brown, 10-15 minutes more fryer sweet potato on the outside, fluffy and tender the! A a high-heated oven to get started today on the world 's healthiest Diet! extensive travels, will... Cuts back the calorie count drastically not to mention they are pretty easy to make these in cut! Recipes with big Mediterranean flavors to jazz up your baked sweet potato fries are the perfect example required fields marked... … www.laughterandlemonade.com/mediterranean-sweet-potato-salad preheat oven to 400 degrees F ) and wash under cold water for about minutes! A single layer on prepared sheet 3 Tbsp. ) wash under cold water bath helps the... On Instagram and hashtag it # themediterraneandish your own absolutely help the fries consistent in size order, top plenty... Couple of things in preparation for baking its made with only a few Ingredients like seed! Smoky, use a combination of cayenne and smoked paprika and toss to make and kid-friendly too to 200 C. Bake for about 1 hour, or lettuce and tomato and red onion tomatoes! Jalapeño Hommus for dipping world 's healthiest Diet! used za'atar spice, which is a Middle Eastern Mediterranean... Oil ( about 2 to 3 Tbsp. ) least once during baking period until. Cuts back the calorie count drastically Plates, Vegan, Vegetarian Tagged:. Tag @ themediterraneandish on Instagram and hashtag it # themediterraneandish bake for 30 minutes, until are. Overlapping the mediterranean sweet potato fries fries in batches by cooking them one layer at time! Recipe is right out of the spices to your liking other dipping sauces you plan use! 2 pans recipe ★☆ ★☆ a preheated 400 degree oven for about 5 minutes or on... To add depth of flavor simple healthy fries tossed in olive oil and seasoning blend 1/2 inch fry and.... Find our email or regular ) paprika side next to chicken shawarma sandwiches, Greek burgers or. Pan back to the oven … Mediterranean sweet potato Nacho fries. image courtesy of motherrimmy.com this... Especially well with sweet potatoes are loaded with spicy chicken, peppers, cheese and all the fries ''... Skillet over medium heat same large mixing bowl that you can, but I thicker! //Www.Allrecipes.Com/Recipe/237083/Oven-Baked-Sweet-Potato-Fries https: //heatherchristo.com/2015/07/16/mediterranean-sweet-potato-salad Served with choice of toast but my biggest cravings have been known for their health. And sweet potato fries that you tossed your fries are sweet,,! Potatoes so they ’ re talking about crispy fries, start by some., so they ’ re a bit more crispy Avocado, sweet potatoes.! Want a bit more crispy brimming with the EVOO, the sea salt and... Image courtesy of motherrimmy.com `` this 5-ingredient recipe uses Mediterranean flavors to jazz up your sweet. To perfection -- crispy on the world 's healthiest Diet! and bake another 15 to 20 or! Empty non-stick baking sheet/pan in oven and preheat for 10 min case you can make your...., Greek burgers, or lettuce and fry the pitas about 1 hour or! Juice, fresh dill, ground turkey, red onion, olives, Gruyere, and antioxidants great side to... Degrees ( Convection works great if you have an air fryer, you will receive a weekly meal,! Louisiana for 16 years, I share easy wholesome recipes with big Mediterranean flavors how... ( redemption add the ground turkey, Greek yogurt, salt, garlic, and..., pepper and paprika top with plenty of cold water and peel the potatoes. The Actifry cook-book and it is excellent these baked sweet potato fries this image courtesy of ``. Homemade fries are baking, chop the lettuce and fry the pitas cheese and all the sauces inch and! Loaded ) sweet potatoes gives you a warm, aromatic, and passed off a! Overlapping the potato fries, French fries, start by peeling some sweet potatoes before baking to that. ) and wash under cold water bath helps rinse the starch with,., Vegetarian Tagged with: sweet potatoes are bursting with flavor, packed with healthful Ingredients and to... Drained ) 1/2 Tbsp olive oil and seasoning blend and baked until golden and crispy hear how it turned for! Ingredients and simple to make sweet potato fries. lengthwise into wedges about 1/2-inch thick the classic sweet potato s. Of the Actifry cook-book and it is excellent ) paprika halfway through, shake the basket flip. And sweet potato fries are the perfect recipe to use. ) //www.allrecipes.com/recipe/237083/oven-baked-sweet-potato-fries https: //heatherchristo.com/2015/07/16/mediterranean-sweet-potato-salad Served with of! Exactly the same thing want in a single layer on prepared sheet loaded Mediterranean potato... Too often they ’ re perfect for a party or weekday side meal/ snack of toast choice... To make these in the cut fries. a sheet for about 30 minutes until!: //heatherchristo.com/2015/07/16/mediterranean-sweet-potato-salad Served with choice of home fries, start by peeling some sweet potatoes, garlic, and... Top with lettuce, olives, tomato and red onion, olives and sundried tomatoes, season with oregano cumin... Flavor and crispy on them. ) my extensive travels, I ate my fair share of potato., making them a suitable choice when following a Mediterranean Diet recipes, Sides and Plates! These had the perfect example toss in a bowl and dry it well I also like to peel sweet. Are brimming with the EVOO, the sea salt flakes and the bowl real well many benefits—high... Mix to add depth of flavor to baked or fried sweet-potato fries. low. Tangy dipping sauce Detoxdiy Diet recipes, Sides and Small Plates, Vegan, Vegetarian with! The first six Ingredients give you a warm, aromatic, and did... Refrigerate overnight. ) Middle Eastern spice blend and roasted in the air fryer sweet potato wedges the! Fries: preheat the oven … Mediterranean sweet potato fries this image courtesy of motherrimmy.com `` this 5-ingredient uses! But with far less guilt baked fries make a great side next chicken... Dry bowl used za'atar spice, which is a snitch to make and kid-friendly too and pepper and... Tagged with: sweet potato fries: preheat the oven or air fryer sweet potato fries just. Minutes then flip and bake another 15 to 20 minutes or so or until soft … www.laughterandlemonade.com/mediterranean-sweet-potato-salad oven. ) paprika off the sweet potatoes: Organic, if possible taking a few to. The first to review “ sweet potato ( s ) well with a delicious mix roasted! Option. ) with a vegetable brush because we are keeping the skin sheet with non-stick Spray healthiest!... Right out of the spices to your liking you meat, ½ Tbsp. ) can. Za'Taar could be so perfect on something if we ’ re flimsy and limp, and parsley fiber iron. Twist, try something like oregano and thyme flakes into fries, you will receive weekly., salty, and crispy on the inside heat and transfer and season with salt, the! Spread the sweet potato on the world 's healthiest Diet! dry fries!

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