lemon balm heart

Click below to register to have the latest news delivered right to your Inbox. As with all herbal products, use caution and be very selective where you purchase from, looking for reputable sellers. What do you do with lemon balm? Its native home is southern parts of Europe and various parts of the Middle East and Central Asia, but it’s now grown regularly in the Americas and other locations around the world. In fact, researchers at the Free University of Berlin stated, “ethanolic lemon balm extract can potentially be used to prevent or concomitantly treat type 2 diabetes,” because they were so impressed by the convincing data. Lemon balm (Melissa officinalis, Lamiaceae) leaf extracts are traditionally used as a heart tonic, and to help relieve tension, restlessness, irritability, and even in some modern research, for depression. A lyophilized aqueous extract of 100 g lemon balm leaves was prepared, yielding 20.9 g (20.9%) dried extract. Regulate Blood Sugar Levels. When using lemon balm extract in cream form, research shows that the intervals between herpes breakouts become longer, the healing period shortens and the symptoms, such as itching and burning, seem to decrease. It helps to calm nervous fits and relax people who are distressed or upset. For example, there’s some evidence this herb helps improve hyperactivity, concentration problems and impulsiveness in elementary school children. If you continue to use this site we will assume that you are happy with it. Lemon Balm Tea. Research suggests that these extracts stop the components that over-activate the thyroid from binding with the thyroid receptor, specifically in patients with Grave’s disease. If you don’t want to grow it yourself, you can find lemon balm tea and supplements online. One way it can help soothe digestive issues is by preventing gastric ulcers, although this has not been studied at length yet. In one trial using an orally administered extract of lemon balm leaf, subjects seemed to experience a significant drop in benign heart palpitation episodes, which is believed to be tied to its ability to enhance one’s mood. Both produce similar results by reducing blood sugar levels and oxidative stress related to diabetes. The small yellow or white flowers are attractive to bees and other insects. Natural antibacterial–With its ability to fight a spectrum of bacteria inside the body, lemon balm has … Lemon balm is als… In one study it was found to have a positive effect on ECG waves, blood pressure and heart rate[22], and is also effective in the treatment of cardiovascular disease. Lemon balm can be applied topically to help treat herpes outbreaks and extend time between outbreaks. Used in teas, cooking and to make Melissa essential oil, it’s been prescribed by doctors since the Middle Ages as a natural remedy to improve sleep, reduce anxiety, heal wounds and promote longevity. Read more about the herbal supplement Melissa officinalis. It also most likely will need fertilizer and a bit of shade. If you find that a low dose isn’t strong enough, work your way up to taking 300 to 600 mg three times daily. While it’s difficult to make your own oil, you can make tea, cold infusions, salves and more at home. Heart palpitations due to stress, medications, caffeine, or exercise can be fairly common. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. As the name suggests, lemon balm has a lemony scent and flavor. Lemon balm also goes by the folk names Balm, Bee Balm, Dropsy Plant, Thé de France, Heart’s Delight, Melissa, and “Elixir of Life” (a name given by Paracelsus). This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Dementia . It has potential to improve problem solving, math skills, concentration and alertness, according to available research. Dosage recommendations vary depending on what you’re using it for. I look forward to using lemon balm even more, for heart palpitations that in particular seem to be associated with anxiety disorders. In fact, lemon balm is an ingredient in Carmelite water, an alcoholic extract beverage formulated in the 14th century that’s still for sale in Germany. Lemon balm is part of the mint family, with a gorgeous lemon scent, it has been known for its healing properties and calming effects. Lemon balm can affect proper heart functioning. Both the lemon balm group and the placebo group had a significant and similar decrease in intensity of palpitations. While there is no permanent cure for herpes, treatment methods generally involve finding ways to decrease the frequency and duration of outbreaks. The same results seem to exist when using lemon balm essential oil, too. Lemon balm is a perennial herb from the mint family. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is also good for the heart, the digestive system and the nervous system. Using lemon balm oil, extract, tea and other products can improve mood, concentration and sleep quality while reducing anxiety. Our team aims to be not only thorough with its research, but also objective and unbiased. According to various sources, it seems lemon balm’s effects on the herpes simplex virus are related to its antioxidant compounds. J Ethnopharmacol. Taken internally in food products, it also seemed to enhance mood and/or cognitive performance, as demonstrated in a study involving young adults. Note that the numbers in parentheses (1, 2, etc.) Additionally, uses for lemon balm span everything from homemade lip balm to a dressing for salads. The leaves have a mild lemon scent similar to mint. For example, lemon balm tea benefits seem to include fighting abdominal pain and discomfort after eating, constipation and bloating. When used as an herbal sleep aid, it seems to help reduce insomnia symptoms and sleep disorders, including during menopause when symptoms such as anxiety, hot flashes and restlessness are very commonplace. The average duration of occurrence of palpitation episodes was 65 months in the placebo group and 60 months in the lemon balm group. Traditional Iranian medicine has used it as a therapy for some time to treat heart palpitations, and science seems to back up this use. This herb was sacred in the temple of Diana and priestesses of Aphrodite were called Melissa. Lemon Balm for Heart Health Heart disease is also very prevalent in our culture and lemon balm has also been studied for its effect on heart health. The most important benefits of lemon balm include its ability to help fight cancer, treat sexually transmitted diseases, boost heart health, protect the immune system, promote healthy sleep and regulate diabetes, among others. The most useful parts of this plant (and the way it found its name) are the leaves. Heart palpitation relief with Melissa officinalis leaf extract: double blind, randomized, placebo controlled trial of efficacy and safety. Lemon Balm helps: Neurotransmitters.Lemon Balm affects brain levels of acetylcholine (ACh).It plays an inhibitory effect on acetylcholinesterase (AChE).AChE is an enzyme that breaks down ACh.Improving memory and cognition. Traditionally, there have been a variety of herbs that have shown anti-anxiolytic effects that could address the condition. In this study, individuals ages 18-60 were included if they had heart palpitations as a main complaint for 3 or more months. The herb is highly effective in the … If you are pregnant or nursing, consult your doctor before using herbs regularly. In addition to providing antioxidant support, it has the potential to act as an anti-inflammatory agent. are clickable links to medically peer-reviewed studies. A general recommendation for uses including relieving anxiety/stress is to take 300 milligrams of lemon balm in capsule form twice daily. May be useful against diabetes. However, a 2014 study found that lemon balm essential oil caused apoptosis (spontaneous cell death) in these cancer cells and stopped the expression of a protein known as multidrug resistance associated protein 1 (MRP1). To get the most benefits it’s best to purchase a high-quality oil that contains pure extract. Future studies are necessary to determine potential clinical outcomes. It may be used for feverish conditions, such as influenza' The British Herbal Pharmacopoeia (BHP) describes the actions of Lemon Balm as 'carminative, antispasmodic, diaphoretic & sedative'. For centuries, lemon balm has been used for its beneficial properties and has been highly esteemed for its emotional and spiritual effects. Natural Medicine Healing and Wellness Summit, Mar 14 – 22, 2016, TAP Integrative–A Resource for Clinicians, Lemon Balm for Benign Heart Palpitations and Anxiety, Comparison of myo-inositol and D-chiro-inositol in PCOS women, Maca for Anti-depressant Induced Sexual Dysfunction, Cinnamon Reduces Symptoms of Menstrual Cramps, Black Cohosh and Polycystic Ovarian Syndrome (PCOS) – a new option in ovulation induction, Could curcumin be an option for hot flashes, Shepherd’s Purse Extract Reduces Heavy Menstrual Flow. A few written works praise the lemon balm plant for its mood-lightening effects, such as Persian writer and thinker Avicenna, who referred to it as that which “maketh the heart merry and joyful.” It was also mentioned by Homer in “The Odyssey”; Nicholas Culpeper (a popular English botanist, physician and herbalist); and in the 1696 London Dispensary, which told readers that, “An essence of Balm, given in Canary wine, every morning, will renew youth, strengthen the brain, relieve languishing nature and prevent baldness.”. Lemon balm oil specifically shows a high level of antibacterial activity against candida. If your life is governed by anxiety and stress, you can reap the benefits of lemon … While it has been used traditionally for heart palpitations, there have not been any published trials to my knowledge, until this double-blind, placebo-controlled study. Lemon Balm is used in spells to bring animal healing, compassion, endings, fertility, happiness, healing, longevity, love, mental, prosperity, psychic, release, success,and youth. People have used this plant for centuries as an herbal treatment and natural medicine to treat various ailments. Also discuss using this product with your health care provider if you take medications for thyroid disease, anxiety, insomnia or depression. Hawthorn (Crataegus spp.) There’s some evidence that lemon balm products, including kombucha (a fermented drink that contains probiotics), have antibacterial qualities that may help naturally fight infectious bacteria. People use lemon balm in traditional medicine for a variety of purposes that range from digestive health … It’s also not uncommon to find it used in fruit-based drinks and even cocktails. The study also showed lemon balm could naturally regulate a very important substance called superoxide dismutase. This herb can help fight free radical damage in ways that may prove to be remarkable in natural medicine. Lemon balm is a low-growing perennial herb with ovate- or heart-shaped leaves that emit a lemon odor when bruised. Papain: Beneficial Enzyme or Commercial Fad? With potent levels of antioxidants, lemon balm has long been known as a way to rejuvenate and revitalize the skin. Here’s a simple herbal lemon balm tea recipe to try: Steep the fresh leaves for 15 minutes or so in very hot water, then remove leaves and (optional) add raw honey as a natural sweetener. Lemon Balm has a long history, dating back to ancient Turkey where it was planted near bee hives to encourage the bees to return home to the hive rather than swarm away. The leaves are harvested before flowering and used medicinally.1 In classic literature, characters often added lemon balm to wine or tea in order to treat various illnesses, like high fevers, headaches, nerve pain, wounds, bites and stings. Specifically, when applied directly to the skin, it is a useful herbal remedy to help treat the herpes virus. Who doesn’t need a little lemon balm in their life in this day and age! Heart Health– Studies show that lemon balm can improve heart health, by protecting against injury and treat heart arrhythmias . Lemon balm has a sour taste, as its name indicates – it is one of the few sour mints. Lemon balm is said to soothe symptoms of stress, help you to relax, and … Some people even use it as part of homemade cosmetics. Lemon balm is generally safe for most people, but because it affects thyroid activity, people taking thyroid medication or who have severely underactive thyroid (hypothyroidism) should not take it. Lemon balm (Melissa officinalis, Lamiaceae) leaf extracts are traditionally used as a heart tonic, and to help relieve tension, restlessness, irritability, and even in some modern research, for depression. What are the side effects of lemon balm? are clickable links to these studies. Patients received placebo or 1,000 mg/day of lemon balm extract for 2 weeks. Lemon balm (Melissa officinalis) is a very useful remarkable perennial herb that is a member of the mint family. Interestingly, because of the way that lemon balm works to achieve this, studies point to no risk of a resistance to the herpes virus forming after repeated uses. The same 2012 study that discovered these results also revealed that inhaling lemon balm oil reduces some of the factors that lead to perpetual growth of a common liver cancer cell. Reducing chronic inflammation helps protect against disease and relieve pain. It can help relieve stress. It’s a not a magic bullet, but help with weight loss might be a potential secondary effect. & detox juicing guide. Hippocrates, Galen, Culpepper and even Shakespeare all spoke of it’s attributes. Heart palpitations are a fairly common symptom of the women patients in my practice. Products with lemon balm if given to infants with colic issues twice a day for a week continuously can help reduce their crying time significantly. It has been said to reduce some viruses such as cold sores, which make it great for a lip salve. Other than an increase in appetite in the lemon balm group there were no other significant differences in frequency of adverse effects. That’s certainly the case with lemon balm, a fast-growing plant that’s been studied for its effects on everything from insomnia to cancer. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. While they need to be investigated with a good history, medical exam, and potential testing with heart monitors and/or electrocardiograms or a referral to a cardiologist, fortunately, in my practice, most of them are what are called benign heart palpitations and most are due to anxiety or panic disorder and sometimes just too much caffeine. If you are suffering from premature aging, or are seeing wrinkles appearing on your face, using this herb can help reverse or slow down those effects. To wit, lemon balm was observed to improve cardiovascular serum biomarkers and blood pressure among patients with chronic stable angina (a form of chest pain). Researchers gave an oral extract of the plant to animals in a 2016 study and found it resulted in a reduction of heart rate and blood pressure — plus they found indications of resistance to heart injury in lower doses. Consuming lemon balm orally for 4 months reduces agitation and can help reduce the symptoms of Alzheimer’s disease and dementia. This herb may also help regulate an overactive thyroid, fight PMS symptoms and improve digestion. This enzyme, known in short as SOD, is vital to understand in terms of oxidative stress because the naturally occurring SOD can cause a number of different types of cell damage. Perhaps most notably in this particular benefit of lemon balm is its potential impact against a specific kind of cancer known as glioblastoma multiforme. Scientific research has shown it can be effective in protecting the heart and liver from common diseases. Thyroid conditions affect more than 12 percent of the population of the United States, and one of the two common thyroid conditions, hyperthyroidism, can benefit from lemon balm. Note that the numbers in parentheses (1, 2, etc.) In one study looking at how the antioxidants in lemon balm affect oxidative stress caused by low levels of radiation, lemon balm had remarkable results, including a significant improvement in blood levels of other antioxidant cells. Extract of lemon balm is one of the treatment methods that natural health practitioners tend to use when attempting to regulate overactive thyroid. Thankfully, there’s lemon balm to help us deal with the stress with a happier heart and to unwind at night and sleep more deeply. Moist, well-drained soil creates the perfect environment for growing healthy lemon balm. Some people even use it to make homemade toothpaste. There were eight patients in each group who discontinued treatment resulting in 27 placebo and 28 lemon balm patients who were included in the final analysis. Lemon balm uses also extend into topical application, due in part to their antiviral qualities. Lemon balm essential oil is sometimes also known as Melissa oil. Some patients have experienced mild side effects after receiving lemon balm extract treatment. Naturopathic Physician, Author, Educator and Researcher. Diabetes – Lemon balm extracts are effective at reducing blood sugar ( source ) and they’re being investigated as a preventative agent to help forestall the disease in diabetes-prone individuals ( source ). What is the herb lemon balm good for? But for those who suffer from them, heart palpitations add to a genuine sense of anxiety and even panic. Another heart-related benefit of lemon balm may be its ability to protect the heart muscles from injuries. Sometimes, the most beneficial natural health remedies are the ones that have been around the longest. Today, its benefits have been widely studied, especially in Europe and the Middle East, where the plant originated. Lemon Balm is effective at relaxing the nervous system and helps to protect the body in its entirety. The Truth About Oats & Gluten, Dangers of Energy Drinks + Healthy Alternatives to Boost Alertness, 47 Terrific Leftover Turkey Recipes for After Thanksgiving, Eucalyptus Leaves Benefits, Uses & Side Effects (Plus How to Grow). Some people take up 600 milligrams twice daily, however starting with a low dose and splitting your dose may be better tolerated. These claims seem to stand up to scientific scrutiny, as well as extend beyond treating general anxiety. ; Neuroprotectant. According to a 2015 study, lemon balm (taken in capsule form) effectively reduced PMS symptoms in high school-aged women. It is known by various other universal names also common balm, balm mint, lemon balm, Melissa essential oil.For the reason that, in food industries, lemon balm extract and essence of this herbal plant leaf largely used for flavoring purposes in food, beverages and making perfumes. A study that looked at supplementing the diet of medical professionals consistently exposed to low levels of radiation with lemon balm showed that it may be an effective way to protect them against unhealthy levels of oxidative stress. Lemon balm is vested with potent antiviral properties. Melissa officinalis has been shown in certain studies to reduce the occurrence of premature beats, tachycardia and fibrillation within the heart, all without causing any negative side effects. There are some who even contend that it can improve cognit… My most common natural therapies are relaxation techniques, magnesium and hawthorn berry. This is a common yeast infection that causes a number of candida symptoms, including exhaustion, brain fog, digestive problems and a weakened immune system. However, it is possible to regulate it naturally, using substances such as lemon balm that keep it in check. Lemon Balm Benefits Heart palpitations, nervous tension, insomnia, and hyperactivity are all classic indications for lemon balm and these combined describe what some people experience when their thyroid becomes overactive, such as in Grave’s disease. There is also some evidence that lemon balm products, as well as peppermint and angelica root, may be useful in creating herbal remedies for constipation. If you live in a somewhat warm climate, you may want to try your hand at growing lemon balm. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Various lemon balm benefits have been employed in traditional medicine, especially in European countries such as Austria. Posted in Botanicals, Cardiovascular, General, Mind and Emotional, Stress. Lemon Balm has a tonic effect on the heart and circulatory system and causes mild vasodilation of peripheral vessels, thus lowering blood pressure. Lemon balm is used for the treatment of flatulence, genital herpes, anxiety, and insomnia. Because it has anti-inflammatory effects, can help you cope with stress, improves digestion and supports metabolic health, it may be useful for maintaining a healthy weight. Researchers have tested both lemon balm essential oil and extract for their effect on high blood sugar. Reference Alijaniha F, Naseri M, Afsharypuor S, et al. Lemon balm (sweet balm) is an herbal supplement made from the plant extract of Melissa officinalis . It combines this property with the typical nerve-calming powers of the mint family to make an strong, but safe and simple sedative. It may have a positive impact on the mechanics and electrical impulses of the heart, giving it power to help regulate heart arrhythmias, aka irregular heartbeat. Cold Sores. Does lemon balm work for weight loss? Lemon balm may also protect against neurodegenerative disorders caused by overexposure to manganese, according to some research. Other lemon balm benefits include having antibacterial, anti-inflammatory and antioxidant properties. Once you realize how many ways you can benefit from the many lemon balm uses described below, I’m sure you’ll be itching to grow some in your own garden. Researchers have tested both lemon balm essential oil and extract … The herbalist Culpepper (1653) used lemon balm to make into a sweet tasting medicinal paste made with honey. Some of the most popular lemon balm uses include using the leaves in the kitchen to make tea and flavor dishes, as well as to create perfume oils and insect repellents. Traditionally, lemon balm herbal preparations have been used to treat anxiety and insomnia. Side effects of lemon balm include skin irritation, sedation, and hypersensitivity reactions. Like most sour plants, it is cooling and sedative. If you often feel like you could use a quick boost in ... Turkey is a nutritional powerhouse, so you want to make sure to ... You may already know that eucalyptus oil is recommended for treating a ... Apple Cider Vinegar Benefits and Uses (30!). To date, most researchers have studied the efficacy of lemon balm on herpes labialis, or cold sores. You can also perform a skin patch test to make sure you don’t get a rash. 2015;164:378-384. Capsules were filled with 500 mg of the dried extract and patients took one capsule twice daily. The primary outcome was a change in the frequency and intensity of the palpitation episodes over 24 hours. Until human studies are conducted and the results show no evidence of harm, people with cardiac … You can add it to meat and seafood dishes for an extra pop. This is especially important, considering that MRP1 is partly responsible for the drug resistance cancers develop to traditional treatment methods, such as chemotherapy. Alternative practitioners believe that lemon balm can be used to treat a wide range of medical conditions, including insomnia, cold sores, high cholesterol, genital herpes, heartburn, and indigestion. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. : Hawthorn is an all-around heart tonic, serving to strengthen and tone … These may include: To minimize risk of negative reactions, consume the oil with food and start with a low dose. Compounds are extracted from the leaves and used to make lemon balm oil, tincture, salves and various medicines. He said it could, “expel those melancholy vapours from the spirits and blood which are in the heart and arteries.” Lemon balm tea is popular in France and is simply called, “Thé de France” (French Tea). Commentary: After 2 weeks of treatment, lemon balm extract at 500 mg twice daily significantly decreased frequency of episodes of benign heart palpitations and anxiety. You can also inhale the oil or tab it on your temples and neck to help fight headaches. After the 2 weeks of treatment, the lemon balm group had 36.8% fewer palpitation episodes compared to baseline, and there was no significant change in the placebo group. Its mild sedative effect is a well-known feature. Often said to ease stress and anxiety, lemon balm contains a compound known as rosmarinic acidthat appears to have potent antioxidant and antimicrobial properties. Lemon balm was recently validated to be an effective complementary therapy in promoting cardiovascular health in a paper published in the Journal of Herbal medicine. Because of its antioxidant activity, this extract has a potentially protective effect on the gastrointestinal system. Other studies have found lemon balm products to have apoptotic effects on other cancer cell lines, including a type of cancer affecting the organ lining separating the organ from the rest of the body, MCF-7 (a breast cancer cell line), a colorectal cancer cell line, the most common liver cancer cell and two different types of leukemia cells. This may in part be due to the tea’s calming effects on the nervous system. It Can Calm You. Because of this, treatment can be a challenge. Melissa has traditionally been used as a gentle nervine and in baths to support healthy skin. Because of its pleasant scent, lemon balm is a delicious herb to add as the final flavoring to a dish. It helps improve memory and retention. Evaluation of Melissa officinalis (Lemon Balm) Effects on Heart Electrical System For the first time, this study revealed that consumption of Melissa officinalis extract is associated with significant ECG alterations in rat. We use cookies to ensure that we give you the best experience on our website. Detox Your Liver: Try My 6-Step Liver Cleanse, MCT Oil Health Benefits, Dosage Recommendations and Recipes, Bone Broth Benefits for Digestion, Arthritis and Cellulite, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Are Oats Gluten-Free? Another option is making a “cold infusion” by placing the leaves in a glass jar with cold water (one tablespoon per cup of water) and letting the jar infuse overnight before drinking in the morning. It is one of those herbs that function to regulate irregular sugar levels … While it has been used traditionally for heart palpitations, there have not been any published trials to my knowledge, until this double-blind, placebo-controlled study. Lemon balm (Melissa officinalis), balm, common balm, or balm mint, is a perennial herbaceous plant in the mint family Lamiaceae and native to south-central Europe, the Mediterranean Basin, Iran, and Central Asia, but now naturalized in the Americas and elsewhere.. This fast-spreading cancer usually begins in the brain and has no known effective treatments. 30 Gluten-Free Recipes It is indigenous to the Mediterranean region and western Asia, and widely naturalized in Europe, Asia, and North America. The leaves, which have a mild lemon aroma, are used to make medicine. Studies suggest that lemon balm essential oil has the ability to protect the heart and liver, in part by lowering high triglycerides and improving cholesterol synthesis in the liver. Melissa officinalis is a lemon-scented perennial in the Lamiaceae family with serrated heart-shaped leaves. Lemon balm has long been used as a remedy for the nerves. It’s not unusual to need to trim and harvest it several times during its growing season in order to stop it from overtaking other plants as it germinates quickly. Known officially as Melissa officinalis, it is sometimes referred to as common balm or balm mint. If you have a toothache, apply a small amount of lemon balm oil to the painful area. Wondering how to make lemon balm oil? The perennial lemon balm plant is a member of the mint family. Other benefits found in the lemon balm group were that anxiety and insomnia were significantly decreased while not decreased in the placebo group. It grows to a maximum height of 70–150 cm (28–59 in). Patients completed a questionnaire about their symptoms each day, along with a report on any adverse effects. As a nootropic, lemon balm is used primarily to lower anxiety and boost memory.. Does lemon balm make you sleepy? These properties often operate in ways that circumvent the normal resistances that illnesses form to many medications and remedies. While this was a small study of short duration, clinical results within 2 weeks are what I would be looking for in a patient with heart palpitations, and anxiety. These include tannins and polyphenols. Fourteen days of lemon balm supplementation reduced the frequency of rapid heartbeats and decreased anxiety in 55 patients .Lemon balm protects against irregular heartbeats by inhibiting sodium and potassium ion channels, which slows down the heart rate [14, 15, 16]. Is to take 300 milligrams of lemon balm extract treatment skin, it also to. 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Ensure factually accurate information of its pleasant scent, lemon balm group naturally, using substances such as cold,. Heart and liver from common diseases creates the perfect environment for growing healthy lemon balm leaves was prepared yielding... Bacteria inside the body in its entirety treat anxiety and boost memory been a variety herbs! Reap the benefits of lemon balm group there were no other significant differences in frequency of effects.

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