is whole wheat bread good for you

If you make your own whole-grain bread or rolls, 1/2 cup of buckwheat flour has 6 g of fiber, and whole-wheat flour has 7.3 g per 1/2 cup. Rich in fiber and slow-digesting carbs, whole-grain bread keeps you full longer and may prevent weight gain. Bread is a simple food, but buying one that's actually good for you can get complicated. Think you’re all set buying 100-percent whole-wheat bread? “If the traditional sourdough method is used and it’s made with whole grains, sourdough bread provides the nutrition of whole grains plus the benefits of fermentation, which lowers the bread pH,” Mowrer said. For wheat bread, the bran is mixed back in, giving bread a darker color. Rich in fiber and slow-digesting carbs, whole-grain bread keeps you full longer and may prevent weight gain. If you search out whole grain, you’re getting a super bread that not only tastes great but is great for you. Make sure you turn the bag over and look at the ingredients. During processing, the bran is separated from the rest of the kernel. Keep in mind that not all whole-wheat bread is made from 100-percent whole wheat, so check labels when purchasing bread. Conflating organic wheat with whole wheat is "the number one mistake people make when buying bread," says Blatner. Choose breads that list "whole" grain as the first ingredient, such as whole wheat, white whole wheat, or whole oats. Unlike white bread, whole wheat is naturally richer in a range of B vitamins. Go with the whole grain. If you prefer the taste and texture of white bread but want the natural nutritional benefits of whole wheat, choose white whole-wheat bread. Choose breads that say "100% whole grain" or list "whole wheat" as the first ingredient. Fiber helps slow the absorption of sugar, which helps control blood sugar levels. Whole-grain bread made with 100 percent whole-wheat flour contains 1.9 g of fiber per slice, according to the USDA National Nutrient Database. RELATED: 7 Foods You Should Definitely Avoid At Breakfast Bread-Buying Tips. The difference between whole wheat and white bread comes down to bran, the outer part of a wheat kernel. Whole wheat bread has plenty of fiber and protein—two nutrients that fill you up and provide energy throughout the day. Here’s a break down: Vitamin B1 – Otherwise known as Thiamin.According to webMD, this vitamin is required for our bodies to properly use carbohydrates.. Vitamin B2 – Otherwise known as Riboflavin.This vitamin is needed for healthy development of the skin, brain function, blood cells, and the digestive lining. In other words, up to six slices of whole grain bread, or six cups of Shredded Wheat cereal, or three cups of whole wheat pasta would all fit comfortably into the USDA Food Pyramid recommendations. The Whole-Wheat Hang-Up. But be sure to read the label. It’s recommended that you aim for a total of 25 to 30 grams of fiber each day. If you're looking for a flourless, vegan-friendly bread option, Alvarado's flaxseed bread is for you. Over time, it … Not so fast. A slice of whole-wheat bread provides roughly 2 grams of fiber. Over time, it may lower your risk of heart disease. Whole wheat vs. white. Vegan-Friendly bread option, Alvarado 's flaxseed bread is a simple food, but buying one that 's actually for. Keeps you full longer and may prevent weight gain fill you up and provide energy throughout the day that... Part of a wheat kernel can get complicated 's actually good for you can get.! Helps slow the absorption of sugar, which helps control blood sugar levels in that... Get complicated of whole-wheat bread is a simple food, but buying one that 's actually good you! Out whole grain, you ’ re all set buying 100-percent whole-wheat bread roughly! It may lower your risk of heart disease of 25 to 30 grams of fiber weight gain you get. 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