elk meat vs beef nutrition

Still, both are good sources of micronutrients like iron, zinc and B vitamins. Is a source of Omega 3 fatty acids and CLA (good fats) that help fight numerous diseases—from heart disease to cancer. Elk is high in lean protein without being tough or gamy. You can also go for offal, or organ meats, to get in a concentrated dose of vitamins and minerals, though it can be even more challenging to find and may require you to look beyond your local butcher. For the majority of the year, elk stay with members of the same sex until mating season. Is a source of Omega 3 fatty acids and CLA (good fats) that help fight numerous diseases—from heart disease to cancer. A protein deficiency can result in stunted growth, an increased appetite and a greater risk of infection. According to the USDA, elk has only 7 grams of fat and 18 grams of protein in a 3-ounce serving. If you’re in a rush, you can also seal it in a plastic bag and run cold water over it to thaw it out quicker. Each of these meats (particularly the Elk and Bison) are of course considered to be among the leanest meats available. (3), Elk meat is a great source of zinc, an important mineral that plays a central role in the health of your immune system. Elk is not among the most commonly raised and consumed meats in the United States, but there is a market for the game meat. A growing body of research has established that there is a clear link between what you put on your plate and your focus, memory, cognitive function and mental health. At only 157 calories per 3.5 oz serving, venison has 40% fewer calories than beef and 10% less than chicken breast. Organ meats are rich in cholesterol, regardless of the animal source. Table 1. Roasts, steaks, burgers, and stews are all very tasty when made with elk meat (and healthier!). Deer, elk and antelope have a vitamin and mineral composition similar to beef, so these meats are good sources of iron (5 mg/4 oz. Certain meats last a month in the freezer, while others are good for a year. Elk meat nutrition boasts a long list of important nutrients and potential health benefits, but there are some precautions that you should take when adding it into your diet. Venison vs Beef. Lamb meat has a mild, sweet and fresh flavor that can also be used in a wide array of dishes. That said, a few factors influence the taste of venison. One serving of ground elk supplies 36 percent of the daily recommended intake of iron for men and 16 percent for women, while ground beef supplies 29 percent for men and 13 percent for women. Get full nutrition facts and other common serving sizes of Elk Meat including 100 g and 1 lb. Much like elk, it’s also well-known for its extensive nutrient profile and potential health benefits. A three-ounce portion of cooked, pan-broiled elk meat contains approximately: (1). Monnie Overshown July 22, 2018. Therefore Elk has the best attributes of red meat without the perceived health risks. Fortunately, elk meat is rich in several of the vitamins and minerals involved in red blood cell production. This means it is healthy. Elk meat if full of flavor and low in fat just as moose meat. Elk meat can be used in place of other red meats in your favorite recipes. Have you ever had the chance to try Elk? Place it in a pan or container to catch any drippings, and then put it in the refrigerator for one to two days and allow it to thaw. It’s also much higher in protein as well as important minerals like iron, making it an excellent choice to use in place of beef if you’re looking to switch it up from time to time. Despite Cholesterol Venison Is Heart Healthy The 27 benefits of venison over beef make hunting an easy choice nutritional values of venison vs beef healthy eating sf gate an introduction to cooking with venision frugal upstate 15 wild game ranked by calories protein fat. It’s especially high in vitamin B12 and iron, two nutrients that are necessary to prevent iron-deficiency anemia and pernicious anemia. Most wild game is lower in saturated fats than domesticated meats and higher in heart-healthy polyunsaturated fats. The best way to compare beef to elk is to try it yourself! Uncategorized. Be sure to properly store your meat in the refrigerator or freezer and cook to an internal temperature of at least 160 degrees Fahrenheit to reduce the risk of infection. True, but if you are living in the developed world, it is unlikely that you suffer from protein deficiency. High in protein, low in fat, and jam-packed with tons of vitamins and minerals, elk meat is truly a powerhouse of nutrition. Might be the number one health benefit ever listed weight loss is crucial. ), B12 (3.6 mcg/4 oz. Two of our favorite red meats go head-to-head. Much like bison, elk is high in lean protein without being tough or gamy. are clickable links to these studies. You can swap it in place of beef in just about any recipe to add a kick of flavor and a hint of sweetness, plus cut down on the fat and calories of your meal as well. Elk meat also contains small amounts of vitamin E, folate and calcium. The venison definition technically encompasses any type of meat from an animal within the deer family, which includes caribou, antelope, reindeer and elk meat as well. Anemia is a condition characterized by a lack of healthy red blood cells in the body. Beef: Nutrition Facts. Four ounces of venison provides 50% of your daily iron intake. Be sure to buy from a trusted source and add elk meat in moderation to a healthy, well-rounded diet to truly take advantage of this nutritious type of meat. 3.5 ounces (100 grams) of beef brain contain 1,033% of the RDI for cholesterol, … Keep in mind that elk is lean, so it can easily get dried out and overcooked if you’re not careful. Lean cuts of bison and beef provide some of its moisture than beef, is... 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