elk meat nutrition data

Elk meat is a low-fat, low-cholesterol, low-calorie, high-protein food. Game Meat, Elk, Raw with a serving size of 100 grams has a total of 111 calories with 1.45 grams of fat. Nutritional Facts of Deer Meat. Deer meat, or venison, is probably not a common part of your diet, but it can be delicious and healthful. Among the reasons for venison’s increasing popularity are the meat’s nutritional value and the fact it is more environmentally friendly than factory-farmed meat. Here are a few additional tips for cooking with elk meat. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Elk is darker red meat, which can make cooking more challenging. Fact Checked. The serving size is equivalent to 100 grams of food and contains 23.76 calories from fat.This item is classified as lamb, veal, and game products foods. Being low in fat, high in protein, and a rich source of minerals and vitamins, elk meat is the best way to achieve nutrition. Venison is meat that comes from deer. Low-Fat Leader ; Vitamin Victor ; Mineral Medal Winner ; Potential Pitfall ; Written by Jessica Bruso . Made with ground elk meat, with a ground venison option, if preferred, they’re the perfect weeknight wild game dinner option. There are 31 calories in 1 ounce of Elk Meat. Weight Management. Game Meat, Elk, Tenderloin, Separable Lean Only, Cooked, Broiled with a serving size of 100 grams has a total of 162 calories with 3.41 grams of fat. Game Meat, Elk, Round, Separable Lean Only, Cooked, Broiled with a serving size of 100 grams has a total of 156 calories with 2.64 grams of fat. The serving size is equivalent to 100 grams of food and contains 78.66 calories from fat.This item is classified as lamb, veal, and game products foods. At the same time, high average intakes of red meat and poultry have had a number of undesirable agronomic, economic, nutritional, and environmental consequences. 08 July, 2011 . elk nutrition facts and nutritional information. Nutrition facts for Game meat, raw, elk, recommended daily values and analysis. wild game nutrition facts and nutritional information. For well-done elk, braise (cook at a low temperature for a long period of time) or cook in a slow cooker. Find calories, carbs, and nutritional contents for raquel elk-meat and over 2,000,000 other foods at MyFitnessPal.com. Elk meat cooks quickly because of its leanness. Venison is leaner than beef and is slightly higher in protein, ounce for ounce. There are no toxicological data available yet on the 3‐MCPD and glycidol esters, and the primary toxicological concern is based on the potential release of 3‐MCPD or glycidol from the parent esters by lipase‐catalyzed hydrolysis in the gastrointestinal tract. Nutritional Values of Venison vs. How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Red meats, such as lamb and pork, tend to have more calories per ounce. Get full nutrition facts and other common serving sizes of Ground Elk Meat including 100 g and 1 lb. Do not overcook. Updated On: April 02, 2018. Nutritional Information. Could healthy eating get better than this? Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as custom foods and recipes. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Meat is now the largest source of high‐quality animal proteins, and in some countries its annual supply is as high as 100 kg or more per capita. Nutrition facts for Game meat, pan-broiled, cooked, ground, elk, recommended daily values and analysis. Elk is the only meat used. Serve these over egg noodles or mashed potatoes for a winning elk recipe! Wild game is a healthy, delicious alternative to domesticated meats such as beef, pork and lamb. You can easily swap it with beef in almost any recipe. 6 mouth-watering flavors. Cooking with Elk Meat. We may also use trusted third party services that track this information on our behalf. Beef. Nutrition facts for Game meat, raw, ground, elk, recommended daily values and analysis. Elk meat is typically lower in fat and calories and higher in protein. Beef cattle is raised by human hands, where deer is wild game. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Velvet Antler Benefits Deer Velvet Webmd.com Health benefits of deer antler velvet: BestHealthMag.com Deer antler spray: Draxe.com NCBI: ncbi.gov Elk Meat Elk Meat: Draxe.com ELK ASSOCIATION North American Elk Breeders Association: naelk.org Lean and Mean. Game Meat, Elk, Loin, Separable Lean Only, Cooked, Broiled with a serving size of 100 grams has a total of 167 calories with 3.84 grams of fat. Let's face it — venison is just better for you when it comes to nutritional value, and it's also one of the most ethical, natural ways to pursue the meat-eating lifestyle. And lamb and pork, tend to have more calories per ounce total glycemic. Common serving sizes of elk meat 100 grams has a total of calories. Written by Jessica Bruso addition to being healthy, elk, braise ( cook a. Elk is darker red meat is best limited to several times per week cattle is raised by human,... Article examines the nutritional profile of venison, is probably not a regular ingredient of your weekly meal,. 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