broccoli spinach and pea soup recipe

We have cream of broccoli soup, broccoli cheese soup and loads more. Broccoli, pea and spinach soup recipe is really fabulous idea to merge all the nutritious glee together. Reduce heat to medium. Tip the mix into a blender and blitz until smooth, or use a hand blender. And it is not just the spinach and green peas that go oh so well together. All the ingredients in this soup were kind of made for each other. 5. 3. Season to taste. I love soup. Pour in white wine and scrape the bottom of the pan to deglaze. You can always use more stock or water if you prefer it runnier! 1/2 vegetable stock cube. The curry and chilli powder provide a little kick which livens up the subtle flavours of the peas and spinach, while the coconut cream provides a rich, smooth contrast to the hearty peas and spinach. Print Recipe. Pea protein keeps our energy levels sustained, whilst spinach and kale provide the omega 3 fats needed to keep the brain’s nerve cells, which co-ordinate mood and behaviour, firing optimally. 2 potatoes, peeled and cut into chunks. Ingredients: 1 head broccoli. Pour in the stock, bring to the boil and simmer for 10 mins. Save this Broccoli Pea Soup recipe for later by pinning it to your Soups/Stews Recipes Board and make sure to tag us on Instagram @crooked.carrot to show us your green soup creations! Add most of the mint leaves and blitz until smooth, either using a hand-held stick blender or … Stir in the spinach and yogurt and then blitz the soup until smooth. Add the 4 cloves garlic sliced. You could easily make this vegetarian by using veggie stock instead of chicken stock. Other soup recipe ideas include; Pho inspired soup, Easy chicken and veg soup and Butternut and apple soup. This recipe is complete food as it carry all the ingredients which prolifically pilfer the health benefit of all the ingredients being used. This soup packs 4 cups of broccoli and 4 cups of spinach. Add the peas and bring the mixture back up to a simmer. Bring to a boil, lower heat and simmer for 10 minutes until vegetables are softened, stir in spinach and cook for another 5 minutes. Pour in the vegetable stock and all of the broccoli. Add the kale and spinach and season with salt and pepper. Add the parsley and 2 tablespoons of chives stirring to incorporate. The Best Broccoli And Green Bean Soup Recipes on Yummly | Carrot, Spinach, And Green Bean Soup With Dill, Green Bean Soup, Green Bean Soup. Loaded with spinach, broccoli, garlic and Greek yogurt. Simmer for 2 -3 minutes. Pea Spinach & Kale Green Soup. 3oz/85g baby spinach; Instructions. STORE NOTE Cool leftovers, then cover and refrigerate within 2 hours of making. A nutrient-dense, green soup is a perfect choice after a stressful working day because the “green” color has a proven relaxing effect. This is a super easy recipe with simple ingredients. Cover, reduce the heat to low and cook for 10-12 mins or until the It’s super healthy, delicious and satisfying. Allrecipes has more than 30 trusted spinach soup recipes complete with ratings, reviews and cooking tips. Add peas, and return to a boil. Bring to the boil and season with salt and pepper, then reduce the heat and simmer for 10 minutes until the veg is tender. October 19, 2020. This vivid green broccoli, spinach and pea soup is rich in fibre, B vitamins and iron - we've added tortellini and crème fraîche too! Add all other ingredients and simmer 10 minutes. I know that you may question why a Spinach and Pea Soup is 2 Smart Points per portion (when both spinach and peas are zero Smart Points on the Weight Watchers Flex / Freestyle program). This soup is just what you need to start your new year off right. 1 garlic clove. Add the potato and stock and simmer until the potato is very tender. Soups simply fit all seasons. So there you go – a soup recipe, a personal disclosure, and a book recommendation all in one post – it’s good to be back!! Add the frozen vegetables and 3tbsp of pesto and bring back to the boil so that everything is heated through. Big mugful of peas (I used my stick blender and left some good size chunks of veggies as this is my preference, but you could puree it to a much finer consistency). Ingredients (2 servings): 100 grams frozen spinach. The spinach makes this so green, it looks incredibly healthy. Season. You can use a stand or hand blender. If you can’t find any, don’t worry, any fresh spinach will do. Mondays and Tuesdays in our house are filled with meals that use up everything left over in the fridge. Drizzle with cream, then top with almonds and parsley. Get 30 days free access to chef-guided recipes Using a blender, purée ingredients until smooth. Add the broccoli, peas and stock, bring to a simmer and cook, covered, for 10-15 mins, or until the broccoli is tender. 2 tablespoons olive oil. Broccoli soup recipes (59) Find lots of recipes for homemade broccoli soup that use up every bit of green goodness. PREP TIME: 10 minutes CO Scoop out around 4 tablespoons of the peas and set aside to add to the top of the soup later. This soup is not only warm and comforting, but nutritionally dense from the amount of greens added to it. I used baby spinach for this recipe but it doesn’t have to be ‘baby’! This was an easy and good soup I created to use some leftiver broccoli. Makes: enough for 6 people. Cook until the kale and spinach are just wilted. Heat 1 tbsp of the olive oil in a saucepan over a low heat and sweat the onion. Stir in half the lemon zest and juice, then taste, and add the rest, if you like. Place celery, broccoli, zucchini, green beans, parsley, garlic, green onion, olive oil, salt and water in a large soup or stock pot. Puree to desired consistency. Today I present to you a delicious cream of broccoli soup with cauliflower, green peas, and spinach which could be ready in less than 30 minutes. We go to the mercado on Tuesdays most of the time, so by the time that trip rolls around on Tuesday morning I want the fridge to be pretty much empty; I hate throwing food away and we have got pretty good at buying exactly the right amount for a week. Season with a little black pepper. Pea Spinach & Kale Green Soup. Let the soup cool just a little before blitzing with a stick blender until smooth, then season to taste and serve. 200 grams frozen peas. 4. Saute onion. Looking for spinach soup recipes? Stir in spinach. Transfer to a large heatproof bowl and discard the bay leaf. It's just like a smoothie is in the morning; a fantastic and easy way to get absolutely loads of veg into you in one go. Stir in peas and simmer for another minute. Easy to prepare and satisfying to eat! Loaded with tons of fiber and vitamins. Add broccoli and simmer, covered, for 2 minutes. No milk or cream needed. My 'soups' are often pretty thick as I prefer that to a watery consistency. To serve, ladle into bowls. 1 onion, sliced. Half a bag of spinach. Cover, and cook, stirring occasionally, until spinach has wilted, 2 to 3 minutes. 1 tablespoon yoghurt (although I used oat milk due to the lack of ingredients situation and it worked well) In a large pot over medium heat, combine onion, celery, potatoes, split ... green peas, water, butter, ginger, green beans and 2 more. 450 ml water. Add the spinach, peas and broccoli and pour over the stock. This recipe is part of our Green Recipe collection – green in color and a great way to reduce food waste. Takes: 20 mins. 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